Newspaper Archive of
Feather River Bulletin
Quincy, California
January 7, 2015     Feather River Bulletin
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January 7, 2015

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6B Wednesday, Jan. 7, 2015 Bulletin, Record, Progressive, Reporter people give me pure, unaltered B U DG FT, from page ] B information when I do my research. If I have to wade through a bunch of cheese on white bread with a inaccuracies, I am tired and side of some pink or purple confused at the end of the day. liquid that is not juice. There I feel stressed and am more is no food in that meal. likely to get sick. I say walk the perimeter cost of medical care," said you're about to devour the vegetable oil, bleached white Weight said of her In this way, our bodies feel because most of the whole Wendy Weight, who runs pizza you brought home after a flour and refined sugar or high co-worker, Lanis LeBaron,stressed and confused after a foods you need in your fridge Lupines health food store in long day of work, you have a fructose corn syrup. These pop "She never goes to the doctor, doughnut! The cheap oil and and cupboards are along the Greenville. She said the nice salad to go with it.up over and over if you Google She's just eaten really well her refined sugar tell the body it is outer walls of the store, long-term effects of unhealthy Do you usually grab a cookie "worst food ingredients for whole life." being nourished when really it Sometimes we trick ourselves eating are more expensiveor something sweet to top off you." Weight said since she isn't. The doughnut lies. into believing that eating fresh than buying quality food your dinner? Or maybe youYou can alter the conspiracy started working at Lupines Those who wish to embrace produce is too expensive, because of the doctor bills, snack on potato chips while of these foods to shorten your and changed her diet, shesome positive change in 2015 We buy frozen and canned In reality, we can go into you wait for dinner to cook? life by replacing them at home doesn't need to see the doctor can visit Lupines on Crescent vegetables, which are depleted most grocery stores and come Next time try a handful of with higher:quality oils like either. Street in Greenville. Weight in nutrients after processing, out with a couple bags full.of grapes. The natural sugars in olive or coconut oil, wheat If you wonder why you wake said she and LeBaron have We get the fake cheese, fake fruits and veggies for about fruits, combined with theflour, and cane sugar or honey, up feeling grumpy and groggy, some printable recipes and butter and processed meats $20. vitamins they provide, will It is important to realize your diet could be the culprit, information they can give out because they are cheaper, but At dinnertime, you chop give you a surprising boost how much the foods we choose When we buy and prepare free to new customers. we don't consider the real some lettuce and tomatoes, and won't wreak havoc on affect our stress levels, sleep foods as close to their natural She emphasized the price we pay -- in our health, maybe sprinkle a little cheese your digestion, patterns, inflammation of the state as possible, we give our importance, to her, of "What people have a hard and a simple dressing of olive Most anything you buy at a joints, physical appearance, bodies a chance to function the educating the public about time with is not realizing the oil and vinegar, and even i fast food drive-thru contains immune system function and way they are meant to. healthy eating, and said she every system in our makeup-- My job is to process the welcomes curious folks to stop essentially, how happy we are. news. It is much easier if byand learn. Heppy New You ! Come Boot, Scoot and Boogie to some country classics and current hits. Learn the latest in Line Dances with our professional Line Dance Instructor. Join Krista on Tuesday evenings at 6:00 pm. from LAFC Partners In Education Shannon Story, LAFC's Certified Zumba Instructor offers adult classes. Enjoy a high energy Salsa dance workout with great music and cardio exercise. Monday & Wednesday at 6pm River College i Cammut.i/ q @m 24-hour Access, Trainers & Nutritionist Supportive, Confidential Staff & Membership Individual or Group Classes No Sign-up Fees, Drop-Ins & Visitors Welcome Delleker Rd., Port01a, 96122 Free Weight Strength Training Coact Dave AIc0rn As Office Manager, Wendy will insure you get the most out of your membership with a facility orientation and a high-tech Body Composition Analysis using our state-of-the-art computerized equipment. Dave Alcorn, is available as a Free Weight Strength Training Coach and will share his expertise with all LAFC members. Dave's depth of knowledge and background will add a new dimension to your workouts. Personal fitness Trainer Stephanie Preston Step Aerobics Instructor Jane Hilliard Personal fitness Trainer Wendy Durkin Jane Hilliard, LAFC's Step Aerobics Instructor, has Monday & Wednesday mornings at 8am, and Saturdays at 9am. covered for your cardio workout. Wendy Durkin, Personal Fitness Trainer, believes fitness can begin at any age. Call her and she will work with you to develop an exercise plan that fits you and your lifestyle. Stephanie Preston, Personal Fitness Trainer, is here to provide guidance and motivation with customized workout programs based on SMART goal: Specific, , Measurable, Attainable, Realistic, and Timely. Certified Yoga Instructor Shannon Brinkman Certified Yoga Instructor, Mary Austin's classes are geared for beginners and people who want to use yoga for its restorative benefits. You will increase your flexibility, strengthen your core, improve your posture, relieve stress in a nurturing atmosphere. Saturdays 8:30am Shannon Brinkman, Certified Yoga Instructor, will help you "Wind down your day with a invigorating yet restorative yoga intended to clear the mind, assist the body in releasing the tension of the day and send you home with a body prepped for a good night's sleep. All levels welcome." Thursdays - 5:30pm Certified Yoga Instructor Mary Austin "LIKE" us at Lake Almanor Fitness Center Something for Every "Body" IAFC adult membership plans are available as low as $35per month. Join LAFC and you can also earn college credit from Feather River College. No long-term contracts No sign-up fees OPEN EVERY DAY 5am-lOpm 160 Cedar St., Chester 258-3900 www.lakealmanorfitness,com | Date: Time: Location: Wednesday, January 14 7:30 am -4 pm Plumas District Hospital Laboratory 1065 Bucks Lake Road Quincy, CA, 95971 Available Tests: Complete Blood Count $35 Comprehensive Metabolic Panel $45 Thyroid Stimulating Hormone (TSH) $35 Lipid Panel (fasting required) $50 Hemoglobin AIC $35 Prostate Specific Antigen (PSA) $50 Special Instructions: A physician order is required - through office visit, by phone or send a message through your patient portal account. Please ensure that you get your order before the day of the test. Prior to testing, register in the main lobby. Payment due at time of service. Insurance will not be billed. DISTRICT HOSPITAL )