Newspaper Archive of
Feather River Bulletin
Quincy, California
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January 8, 2014     Feather River Bulletin
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January 8, 2014
 

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3C Wednesday, Jan. 8,2014 Bulletin, Record, Progressive, Reporter Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Eastern PlumBs lteaith Care "People lteIping Peolde." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC Comprehensive In & Outpatient Services - Including Furl Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room i • ACLS Ambulance (carl 911) L_.___ SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TMJ TREATMENT ADULT ~ CHILD ORTHODONTICS--TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES 8z PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY " CONSCIOUS SEDATION Most major insurance plans accepted • Payment plans available 352 Lawrence Street Phone: (530) Quincy, CA 95971 Fax: (530) Serving Plumas County for 21+ years 283-3947 283-2126 J Michael W. , Barton, • D.D.S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T• "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY 78 Central Ave., #2 530-283-2202 530-283-2204 (FAX) GRAEAGLE 8989 Hwy. 89, Bldg. 36 #1 530-836-1178 Mountain Physical Therapy Joaquin A. (Butch) Vargas, PT MTC MS Offering: Industrial Physical Therapy Sports Physical Therapy General Rehabilitation • Manual Therapy O Jtpatient Orthopedics 39 Years ~perience! Call fortan appointment today! Mon-Tue-Thur 8am-5pm 20 Crescent St., Quincy Indulge in skin-loving winter foods Have you effectively "winterized" your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats -- they can also challenge daily eating and wellness routines, which can negatively impact skin. A personal regimen'that effectively combines diet (chock-full of fresh, in-season foods), exercise, skincare and wellness this winter can be a powerful tool in achieving a glowing, healthy-looking appearance. Ellie Krieger is a nutritionist, New York Times be'stselling author and host of the Food Network and Cooking ChanneFs hit show, "Healthy Appetite." She believes that positive food and nutrition choices lead to beautiful skin and overall wellbeing. The guide below offers a good start. Butternut squash Squash is one of winter's most popular vegetables. Though winter squash is botanically classified as a fruit, it is nutritionally viewed as a starchy vegetable. Winter squash is filled with nutrients and is one of the top sources of beta carotene, an antioxidant form of vitamin A that helps protect skin and speedsup the cell renewal process, contributing to healthy, supple-looking skin. Beta carotene imparts a yellow-orange color to food and can also enhance complexion tone. Butternut squash is readily available both whole and in convenient pre-cut packages and it has a creamy, sweet flavor that appeals to just about everyone. Beets Another highly underrated fall and winter vegetable is the beet. High in folate, manganese and potassium, beets can also be found in already- cooked vacuum packs, making it easier to add them to a meal. When buying fresh beets, select those with the greens intact because beet greens, like other green leafy vegetables, are not only delicious, they are also packed with nutrients, especially vitamin C, which is important for collagen production. for a healthy self--- Try saut6ing cooked beets with the greens or some kale along with garlic and splash of balsamic vinegar. Or, whip up an elegant beet salad enhanced with watercress dressing by food-processesing the watercress, goat cheese, buttermilk, vinegar and salt until smooth and creamy, and add walnuts as a topper. Tomatoes Tomatoes are a crucial "skin food." They provide lycopene which helps protect skin against damage from UV radiation. Canned tomatoes and sauce make it easy to incorporate this fruit into everyday meals. Cooking tomatoes concentrates their lycopene, and adding olive oil in tomato sauce helps the body absorb the antioxidant. Whole grains Whole grains are a valuable part of a healthy diet, providing a wide spectrum of nutrients and antioxidants, not to mention great taste and satisfaction. They are digested more slowly than refined inside and out! grains so they can help you achieve a steadier blood sugar, which may reduce inflammation and acne flares and lower the risk of heart disease, diabetes and other health issues. Quinoa has gained popularity recently, but other alternative grains like farro and bulgur are just as delicious and packed with fiber and minerals. Teas Daily routines can have long-term effects; so consider substituting your afternoon cup of joe with a more skin:loving cup of tea. The white, green and black tea varieties are all from the same plant, and are packed with flavonoids and antioxidants, helping to detox cell- damaging free radicals in the body. White is the least processed of teas, followed by green and then black. All contain caffeine so they are perfect for an afternoon or morning pick-me-up, but they have considerably less than coffee so you will get a gentle lift rather than a big jolt. Gentle, effective family dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Gregory Sawyer, DDS Family Dentistry. Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am 4:30pm Evening appointments available Family Dentistry., All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry •Bleaching Periodontics • Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461• Fax 530-832-4409 !t4.. • .,. ( Family Dentistry Periodontics Oral, , jIm,,lan*oto,-,,, Periodontal Prosthesis Michael W. Herndon, D.D.s Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 199 Road • 258-4256 Chester If you would like to advertise on this page, contact your advertising representative today] Portola or Graeaqle Roger 832-4646 Holly, Marc or Sherri 283-0800 Chester or Greenville Cheri or Val 258-3115 If you advertise on this page and would like to submit a story, contact Sherri at 283-0800.