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Quincy, California
January 11, 2017     Feather River Bulletin
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January 11, 2017

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Bulletin, Record, Progressive, Reporter . Wednesday, Jan. 11, 2017 5B Katie Bagby healthier and stronger and Special to Feather Publishing more enjoyment m you/" body. So you've set an The turn of the new year intention to move your often brings resolutions to body most days of the week. be a better, brighter, Maybe, ideally for you, that healthier, skinnier version means a 40-minute walk, or of ourselves. I must admit, a 30-minute run, or that I'm not a huge fan of New hour-and-half yoga class. Year's resolutions. Here's But ... your day doesn't go why: Resolutions are so as planned. You're on a often self-criticism in deadline at work. A family disguise "If I lose X need that you weren't pounds, then I'll be good expecting comes up. Your enough and worthy of love;" plane/meeting/road work And we often set goals that made you late. And the sun we can't sustain "I'm is going down so darn early! going to quit all sugar and And so, since you don't run 5 miles every day!" have time to do your ideal However, I am a big fan of workout, you give up on it tuning into what you crave for the day. And maybe the more of in your life, saying day after that. And the day "yes" to that, and setting after that. your intention to start In the meantime .... your moving in that direction. I body doesn't feel very good. believe -- and working with You're beating yourself up a dozens of coaching clients little bit. You're starting to bears this out we have a resent the person or thing much better chance of that kept you from it. In success (and feeling good) short, the exact opposite of when we move toward our the experience you were vision from a place of hoping for. self-love and a desire to be Now time feels like an kind to ourselves, rather adversary. If we let it, "not than because we're running enough" (time, money, to keep our "InnerCritic" at patience, happiness) can bay. become our marching beat. "Not enough. Not enough. Identify your intention Not enough. Darn it. Not First, I invite you to start Enough." Meanwhile, the with knowing that you are negative soundtrack of"not already good and worthy of enough" takes up a lot of love and respect, exactly as space in your head, drains you are right now. You your energy and only adds don't have to prove that to more stress. anyone. Second, identify What if, instead of what you crave and set an fighting against time and intention to create that in deciding you don't have your life. To help with that, enough, you were able to I invite you to ask yourself turn time into your ally? these questions: Here's a powerful little tool - What matters most to I learned t'rom Dr. Kathy me right now? Cramer, founder of the - What do I yearn for7 Cramer Institute for -What do I crave most in Leadership Development this new year of my life? and architect of "Assets - In order to create this, is Based Thinking." there anything I need to let It's caned "Just Enough." go of?. - What's one step that will Just enough get me moving in the Try this: direction of my intention? 1. Acknowledge your challenge. "Okay, so right Bring your intention to now I don't have enough life time/money/energy to do Now that you've like I wanted to." identified your intention, 2. Return to what you let's look at how you can desire. "But that doesn't live your intention each mean I have to give up on day. entirely. I really Say you desire to feel want this for myself." 3. Ask yourself, "What do I have just enough time to do?" For example, if you want to move your body every day, it might look like this: I have just enough time to walk down the bike path and back for 20 minutes. I have just enough time to do a quick round of yoga sun salutations. I have just enough time to climb a few flights of stairs in the hotel. I have just enough time to put on some music and dance to one song. 4. Take action. Seize the moment and give yourself the gift of Just Enough. Immediate result: You have moved your body and I'll bet you a dark chocolate peanut butter cup that your body and mind feel much better. Deeper result: In that moment, you have said, "Yes" to what your heart desires. Your inner self now knows that you are ° committed to do what you've said you want. You are building self-trust. And that strengthens your trust muscles to do it again. This is a simple example using the "Just Enough" tool to enhance your health and reduce your stress on a dally basis. And each day you do it, you are building toward a happier, healthier life. I propose that "Just Enough" can be a powerful tool to make larger life changes as well. Perhaps you are oh-so-ready for a career change, want to learn to ski, or have always dreamed of taking an international trip. Even if you don't have the time or resources to make it happen yet, what do you have "Just Enough" time, money, energy, ideas to do that will move you one step closer toward bringing that dream to life? Mayb it's taking 15 minutes to research it online. Or making contact with a person who has experience with it. Or take that one, small step. When you do, you're telling your heart "Yes." You're building self-trust for bigger leaps. Personal fitness Trainer Wendy Durkin Personal fitness Trainer Stephanie Preston Nutrition Counselling Personal Trainers Ages 13-89 Clean, Safe, 24-hour Access Visitors, Walk-ins Welcome Conventional Iron Injury Recovery & Strengthening, Unconventional Training Equipment, Cardio Equipment, Friendly Environment SilverSneakers® Prime Insurance Step Aerobics Instructor Jane Hilliard EVERYDAY ˘ Children's Ballet Instructor Jerri Nielsen Certified Yoga Instructor Mary Austin (530) 832-5599 73795 S. Delleker Road, Portola, CA 96122 Staffed: M-F 8 a.m. to noon and M,W,F 4-8 p.m. or Use the "Just Enough" tool to enhance your health and reduce your stress on a daily basis. It can be a powerful tool to make larger life changes as well. Katie Bagby is a Work-Life Satisfaction Coach who helps mission-driven professionals tap into their authentic leadership, intuitive wisdom, and joy, so that they can wake up every morning inspired in their work and energized by life. She offers coaching for individuals and within organizations, team workshops, and on-site trainings. or Photo submitted II Open Every Day/New Hours 4am-1Opm As Office Manager, Shannon Story, LAFC's Wendy Chell will Certified Zumba Insure you get Instructor, the most out of offers high energy your me~nbership Salsa dance workouts, with a high-tech Adult Classes Body Composition Mon., 5:30 pm; Analysis using our Dance Fitness Classes state-of-the-art Wed., 5:30 pm; computerized and KidZumba equipment. (after school). ,~ "~,~i ~'.-.':,~ ~.~-.#/~-'.'-~t~."~.." " ~z'~,~,~s;~' ~ ',~'-',.~ ~ ~ ~r-.~.. ~ -...-..-.,~ .- " '7, ~...-.-. ~-,,-. ~ • .. .~s, %r~ o.~!.,? z ~ ' ~ ...... s • " ~'˘~t Stephanie Preston, Personal Fitness Trainer, is here to provide guidance and motivation with customized workout programs. She also offers Insanity Live, Tues., and Thurs., 5:30 pm. She provides Gym Orientations to all New Members. Wendy Durkin, Personal Fitness Trainer, believes fitness can begin at any age. She will develop an exercise plan that fits you and your lifestyle. She also offers Boot Camp on Mon.-Wed.-Fri., at 5:30 am. Jane Hilliard, LAFC's Step Aerobics Instructor, has classes on Monday & Wednesday mornings at 9 am. Come Boot, Scoot and Boogie to some country classics and current hits. Learn the latest In Line Dances with our professional Line Dance Instructor. Join Krista Norris on Tuesday afternoons, 3-4:30 pm. Jerri Nielsen's ballet goals are to encourage self-confidence, self-expression, and awareness, along with a love of the arts that will last a lifetime. Certified Yoga Instructor Mary Austin offers Beginners Yoga at 8:30 am Saturdays, and Power Yoga classes on Wednesdays at 4 pm. You will increase your flexibility, strengthen your core, improve your posture, relieve stress in a nurturing atmosphere. Partners In Education =LIKEn us at Lake Almanor Fitness Center River College /AFC adult membership plans are available as low as $30 per month. Join LAFC and you can also earn college credit from Feather River College. No long-term contracts • No sign-up fees 160 Cedar St., Chester • 258-3900 •