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January 22, 2014     Feather River Bulletin
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Bulletin, Record, Progressive, Reporter Wednesday, Jan. 22, 2014 13B Working out is good for brains as well as bodies Q: Chuck, it's been said that observation and behavior:are available to most of us greater intellectual caliber affects mood, vitality, "we are what we eat." But I The mind plays a colossalright now and that don't than what you typically read alertness and feelings of think that "we are what we part in our health and fitness, require our purchasing any or know. Understanding the well-being." think" is even more powerful. Use it or lose it! mind games, new words in context willAnd then there's the So is health a case of mind Consider some of the Neurologist and build your language skills, example of Stephen C. over matter? benefits of positive thinking neuropsychologist Bernard--Enhance your Putnam, who took up ---Josh C. and optimism alone, Croisile, who pioneered avisual-spatial abilities by canoeing to fight the Alaska C-FORCE according to the Mayo Clinic: brain training concept and picking out five things in any symptoms of adult A: When it comes to a case HEALTH AND FITNESS --"Increased life span. mental fitness games setting in our great, colorful attention-deficit of "either ... o'r," the best CHUCK NORRIS --"Lower rates of available at three-dimensional world, and hyperactivity disorder and option is almost always a caseinfo@creators.com depression, happy-neuron.com, told then recall those things and ended up writing a book of"both.., and." We are what --"Lower levels of distress. AskMen that he recommendstheir locations a few times about the benefits of exercise we eat and think, for indeed untrained counterparts in --"Greater resistance to the five daily brain exercises, later in the day. for brain disorders, "Nature's consumption includes brain reasoning skills, processing common cold. which are good for both --Engage in some strategyRitalin for the Marathon food. But there's no doubt speed and memory -- though --"Better psychological and genders and nearly all ages. and problem-solving Mind." that the most powerful the latter waned a bit in the physical well-being. Based upon the five main situations (real or imaginary Bottom line -- as NBC material resource and tool in following five years. --"Reduced risk of death cognitive functions -- -- yes, even through video News' chief medical editor, the human body is our mind. Johns HoPkins Universityfrom cardiovascular disease, memory, attention, language, games); your intellectualNancy Snyderman, explained: In fact, the largest study professor George Rebok, who --"Better coping skills visual-spatial skill$ andperformance will expand your "This mind-body connection ever done on cognitive led the study and is also an during hardships and times of executive function -- Croisile executive function, that we have been toying with thinking was just completed, expert on aging, explained: stress." " recommends stimulating and We often speak about the for the. past couple of decades and it showed that even a"What we found was prettyIn the August edition of the challenging each area to stay power that our thinking has really does have hard science minimal amount of brain astounding: Ten years after Canadian Medical mentally sharp as we and our on our physical health. But behind it." exercise performed by older the training, there was Association Journal, brains age: let's not forget the influence With 76 million baby adults significantly helped evidence the effects wereresearchers reviewed 16 --By choosing a song you of the slightest exercise on boomers in the U.S. going into their mind's agility and durable for the reasoning and studies spanning 30 years that don't know and memori2ingour mental health, too: Any retirement and advancing performance for 10 years,the speed training." examined patients' attitudes its lyrics, you boost the level aerobics help the neural into old age, this is a timely according to the Journal of. Fox News reported, toward health. They of the brain-building pathways and other reminder about the muscle in the American Geriatrics ,'Participants in all three collectively pointed to the chemical acetylcholine. (You connections in our brain,mental health. It's what the Society, in which the findings training groups also reported conclusion that an optimistic can also memorize Scripture John J. Ratey, an associate writer of Proverbs wrote were published, that they had an easier time attitude cando wonders for or poetry.) clinical professor of more than two millennia ago: Nearly 3,000 adults with an with daily activities such as healing and recovery, too, --Change your routine or psychiatry at Harvard "As a person thinks, so he or average age of 74 engaged in managing their medications, according to ABC News. combine activities -- such as Medical School and author of she is." brain training that involved cooking meals or handlingRegarding this latest study, listening to an audiobook"A User's Guide to the Brain," only 10 to 12 sessions lasting their finances than did a version of the trial's speed while jogging or doing math explained to WebMD: "I like Write to Chuck Norris 60 to 75 minutes each. The participants who did not get training program is in your head while driving -- to say that exercise is like (info@creators.com) with results were remarkable. Five the training." commercially available to increase your attention taking a little Prozac or a questions about health and fitness. years later, researchers This study has shown one through the brain fitnessspan. little Ritalin at just the right discovered that these more angle of what we know company Posit Science, but--Increase your vocabulary moment. Exercise is really for Copyright 2014 Chuck Norris individuals outperformed is evident through human there are brain exercises that by reading something of a the brain, not the body. It Distributed by creators.corn Feeding wildlife can. hurt animals in many different ways Feeding wildlife IL, Although your neighbor items, like dogs and cats. feeding of some wild animals, well-meaning but stubborn Question: Our neighbor may be well-intentioned, she People often think they are Los Angeles County, for and misguided neighbor. Her feeds wildlife three-day-old is actually being very selfish, just feeding cute, furry example, has an ordinanceactions may cause her to be bread on a regular basis. The wildlife consists of deer, She's hurting the wildlife and critters, like squirrels and that prohibits feeding guilty of a misdemeanor, her neighbors by encouraging raccoons. If they were to put a nondomesticated mammalianwhich may carry fines or turkey, birds and other wild animals to get too surveillance camera out, they predators, including, but not even jail time. mammals. Although this comfortable around humans, would likely be surprised to limited to, coyotes, raccoons, For more tips on preventing neighbor has been told this isCALIFORNIA When animals concentrate find out what's actually foxes and opossums, wildlife-human conflicts, not good for' the animals, sheOUTDOORS around food they are moreeating the food at night. They Regarding deer, there is a please visit dfg.ca.gov/keep continues. What can be done CARRIE WILSON likely to spread diseases to would probably be appalled to statewide ban on feeding big mewild. to stop this person from California Dept. of Fish & Wildlife each other and to domestic discover animals fightinggame, which includes deer, feeding people food to wildlife? CalOutdoors@wildlife.ca.gov pets. When wild animals lose over the food, and that they're bear, elk, antelope and Fishing from an apartment --Steve S. their natural fear of humans actually keeping the bighorn sheep (CaliforniaQuestion: I live in an Answer: While feeding bread when offered they can become very neighborhood rats fat andCode of Regulations Title 14, apartment complex that human food to wildlife makes temporarily satisfying their aggressive. Coyotes, in happy, section 251.3). You may want sits on a slough in the those people doing so feel hunger, in reality, manyparticular, are well-known for In addition, there may be a to contact a local game good, in the long run it is human foods -- especially eating small pets becauselocal ordinance that banswarden to report your See Outdoors, page 14B often the detriment of the bread lack thee protein and they do not differentiate .... ' . .... ................ ..... , , -. aninaal recilSients. Although nufYitionalcompSrient : ........... befw'eenfhe=fo0d youleave ................... / ' a ..... many animals will eat stale, animals need for g60d health, for them and other prey 601 Birch Street, Westwood 530-256-2512 Randy Nelson, Owner During the past year, most of my business has come from customers telling me they saw my ad in the Plumas County Visitors Guide. For me, advertising in the Plumas County Visitors Guide, has definitely been the "Best Bang For My Buck!" Thanks Feather Publishing Co. Sincerely, Randy Nelson, Owner 2 Feathers Tipi rnA~Hz~ 287 Law~nce Street, Quincy, CA 135 Main St~et, Ches~ CA 283-0800 258-3115 Greenville, CA 100 Grand Ave., Susanville, CA 258-3115 257'5321 Westwood PinePress : tOlTOl.l IDOITII P.O. Box 790, Westwood, CA 96 E. Sierra (Hwy 70), Portola, CA 258-3115 832-4646 Sponsored by FRC 570 Golden Eagle Ave. Quincy, CA Diversity Committee 1 t l