Newspaper Archive of
Feather River Bulletin
Quincy, California
February 3, 2010     Feather River Bulletin
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February 3, 2010

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Wednesday, Feb. 3, 2010 Feather River Bulletin, Portola Reporter JUST FOR THE Be Healthier, Live Longer and Look Better! !"" Family Dentistry i :" Periodontics ' Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 Bruce H. Lee, D.D.S. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 J Michael W. Barton, D.D.S. General Dentistry 00""'00'836,2223 ....... Route 89 • Graeagle FAMILY DENTAL CARE Caring for the HEALTH of Plumas,County Senior Meals & Transportation • Environmental Health Immunizations • TB Testing • WIC Evaluations Blood Pressure Checks • AIDS/HIV Testing & Services Tobacco Use Reduction • Pregnancy & Child Health Information Plumas County Public Health Agency 283-6337 or 800-801-6330 270 County Hospital Rd. • Quincy Oulreach Clinics in Greenville, Chester and Portola Troy C. Van Pelt, D.D.S. Family Dentistry Providing gentle care to people of all ages Traci Rick, R.D.H. Mercedes Schultz, R.D.H. Reserve your appointment now! 283-9988 I i:! .;-7 Wed lOam-Tpm qL'". ," What Can Physical Therapy Bring To Your Life? You have probably heard about Physical Therapfi but what can it bring to your life? Physical Therapy can help you achieve and maintain mobility and quality of life without surgery or prescription medication, in many cases. With their extensive education, physical therapists help you move forward so that you can get back to daily living. A physical therapist can help you if you suffer from arthritis, back pain, knee pain, osteoporosis, overuse injuries, shoulder pain, stroke, sprains, strains, fractures, and much more. Blending science with inspiration, your physical therapist will teach you how to prevent or manage a health condition and help motivate you during your treatment so you can function optimally. Your physical therapist will examine you and develop a plan of care using a variety of treatment techniques that help you move, reduce pain, restore function, and prevent disability. Your physical therapist can also help you prevent loss of mobility and motion by developing a fitness and wellness oriented program tailored to your specific needs. Your physical therapist is your partner throughout your journey to restoring and maintaining motion so that you can function at your personal best. Physical Therapy helps 92% of patients with lower back pain. How to prevent lower back pain: Keep your back, stomach, and leg muscles strong and flexible Keep your body in alignment, so it can be more efficient when you move Don't slouch - keep good posture Use good body positioning at work, home, or during leisure activities When lifting, keep the load close to your body Ask for help or use an assistive device to lift heavy objects Maintain a regular physical fitness regimen. Staying active can help to prevent injuries What to do if you have lower back pain: In some cases, lower back pain is mild and will disappear on its own. However, for many people, back pain can return or persist, leading to a decrease in quality of life or even disability. Stay active and do as much of your normal routine as possible when you have lower back pain as long as it doesn't worsen your situation. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see a physical therapist. Call us today for a free assessment! We are here to help and WE GET RESULTS!! Plumas Physical Therapy 283-2202 This information was brought to you by and Plumas Physical Therapy. • Manual Therapy • Sports Medicine • Neck/Back Care Portola • Cardiac Rehabilitation • Orthopedics Most insurances accepted - including Blue Cross and Blue Shield 832-1701 Quincy 283-0311 Portola Pines Dental Services 296 West Sierra Ave., Portola General and Family Dentistry • Cosmetic and Restorative Dentistry • Crowns and Bridges • Emergencies (please call) • Nitrous Oxide $99 New Patient Special (*293 value) Routine cleaning, necessary x-rays, complete diagnosisexam Most insurance accepted Exp. 2-24-,0 Care Credit Plan (call for details) 832-0200 Derry L. Hildebrand, DDS • Over 30 years of experience Laurel Boggs-Cordell, CMT Holistic Bodywork Educator Nationally Certified Gift Certificates Available Now located at Blairsden Junction Comer of Hwy 89 & 70, Blairsden Call For Appointment (530) 832-0442 Therapeutic Massage Craniosacral Therapy Yoga Instruction  Gregory Sawyer, DDS. Family Dentistry, Orthodontzcs & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8:30am - 4:30pm Evening appointments available 0% financing available - O.A.C. Are you tired of waiting for a Pharmacist on duty? Then transfer your prescriptions to Quincy Drug Store • We accept most insurance plans • Offer the same quality medications at a lower cash price than our local competitor • And we're open 6 days a week to serve you You do not need to see your doctor before transferring your medications to us. Just give us a call, and we will do the rest. "j('L1 INCY 283-0480 493 W. Main St., Quincy Hours: M-F: 9-6 • Sat. 9-1 IT 1875 PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. Orthopedic Manual Therapy Sports & Aquatic Therapy Home Health • Cardiac Rehabilitation Most Insurances Accepted 530-283-2202 530-283-2204 (FAX) SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FILY, GENERAL COSMEC DENSTRY • TMJ TREATMENT ADULT &" CHILD ORTHODONTICS • TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES ,€,r PARTIALS PRVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY • CONSCIOUS SEDATION Most maor insurance plans accepted • Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas Co. for 19+ years