Newspaper Archive of
Feather River Bulletin
Quincy, California
March 18, 2015     Feather River Bulletin
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March 18, 2015

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, Bulletin, Record, Progressive, Reporter Wednesday, March 18, 2015 13B Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 258-2158 199 Road o258-4256 Chester Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 Eastern Plumas Health Care "Peolde Helping Peotde." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC Comprehensive In & Outpatient Services - Including Full Service Lab, X-Pay, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures 24-Hour Emergency Room ACLS Ambulance (call 911) Four health checks every woman must do - for herself and those she loves American women spend more time taking care of but taking care of your own health should be a year- a skin check as part of your annual physical, or their families, homes and jobs than themselves. With so round pursuit. Here are four health checks every schedule an appointment with a dermatologist. much time invested in caring for others, women can woman should have, and if it's been a while (or overlook the importance of their own health. Yet, never) since you had one, schedule a doctor's visit • Reproductive health - From fertility questions and neglecting their own health needs can make it much right away: cancer screenings, to heavy periods and uterine harder for women to also take care of those they love. fibroids, women can face many reproductive health Women who consider themselves generally in good • Annual physical - Kids get a checkup every year, issues. It's important for women of every age to health and who are very busy may be less inclined to and so do senirr citizens. You should, too. No monitor the health of reproductive organs, so be sure stay on schedule with important health checks. If matter what your age or relative level of health, it's to see your gynecologist once a year. He or she can putting off a doctor's visit doesn't seem like that big a important to see your family doctor at least once a also tell you what tests you should have to monitor deal, consider these women's health statistics: year for a complete physical that includes blood your health, such as an annual pap smear or • A full-time working mom spends more than 10 hours pressure screening and a blood test that will check mammogram. Visit "Change the Cycle" to learn a day on household activities, taking care of children for diabetes, high cholesterol and other problems, more. and working outside the home, and just 2.3 hours on This checkup can help your doctor spot any "me time" of leisure activities or sports, according to problems, provide you with guidance toward your• Mental/emotional well-being - Just as you take care the Bureau of Labor Statistic's American Time Use weight and health goals, and give you peace of of your own physical health and the mental health Survey. mind when everything checks out just fine. , of your family members, it's important to take care Fifty-six percent of mothers say it's "very difficult" to achieve a work-life balance, according to Pew Research. More than 14 percent of American women age 18 and older are in fair or poor health, according to the Centers for Disease Control and Prevention. National Women's Health Week is May 12 to 18, Skin check - Skin cancer rates have been rising for years, and every five Americans will get skin cancer, according to the Journal of the American Medical Association. It's also one of the most preventable and treatable forms of cancer, if caught early. In addition to performing regular self-checks, it's important to have your skin thoroughly checked by a professional, too. Ask your physician to include of your own emotional well-being. There's nothing wrong with finding some "me-time" for yourself every day. In fact, it's vital. Numerous studies show that happy, relaxed people are healthier than their stressed, tired, unhappy peers. Whether your mental health regimen includes meditation, a pedicure or 15 minutes with a good book, set aside time each day to do something that makes you relaxed and happy. Family Dentistry "Now Accepting New Patients" Stewart A. Gately DDS Preventative Dentistry for the Whole Family • Orthodontics for Adults & Kids Come Visit Ihe 6e.lle, Cad ng Professionals. Easy Payment Options. Insurance Welcome. .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L. SANFCIRD, DC CHIRrlPRAErEIR l 5 COMMERCIAL ST PORTOLA, ~ 96122 530-B32-4442 305 BECKWrrH ST LOYAL'TON, CA 9611B 530"993-1900 "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) .eathe,z "-t t.t,e.t [-(.odenka ,t Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 , 530-283-1119 FAX: 530-283-2319 family dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Gregory Sawyer, DDS Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pm Evening appointments available Michael W. Barton, D.D.S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE k |