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108 Wednesday, April 2, 2014 Bulletin, Record, Progressive, Reporter Nature can come before medicine in treating depression Q: Chuck, I've been in a slump for weeks. I am generally pretty optimistic but am finding it difficult to pull up from my depression lately. I'm not against antidepressants, but I'd just like to try a few natural remedies before I go there. Any recommendations? --"Downcast but not Despera te" Deming, N.M. A: The Centers for Disease Control and Prevention explains on its website, "Depression is the most common type of mental illness, affecting more than 26 percent of the U.S. adult population." In 2011, Time magazine reported about how there has been a 400 percent increase among Americans taking antidepressants since 1988. That's more than one I in 10 Americans older than 12. Time C-FORCE HEALTH AND FITNESS CHUCK NORRIS info@creators.com also noted that "two-thirds of those with severe symptoms of depression do not take antidepressants at all." Though I believe there's a time and place for antidepressants, I.think it's also good and wise to try natural alternatives in many situations before turning to such medicine. Everyone wants the quick fix; I get it. But there are natural roads we can take to turn the tides of sadness and minor cases of depression. Olga Khazan, an associate editor at The Atlantic who covers health issues, recently discussed one of ttiem in her article titled "For Depression, Prescribing Exercise Before Medication." In it, Khazan documented the following: "In t999, a randomized controlled trial showed that depressed adults who took part in aerobic exercise improved as much as those treated with Zoloft. A 2006 meta-analysis of 11 studies bolstered those findings and recommended that physicians counsel their depressed patients to try it. A 2011 study took this conclusion even further: It looked at 127 depressed people who hadn't experienced relief from SS'RIs, a common type of antidepressant, and found that exercise led 30 percent of them into remission- a result that was as good as, or better than, drugs alone." Regular physical exercise is the equivalent of an antidepressant. No one knows exactly why that is true, but it likely has something to do with the way aerobic activity boosts norepinephrine -- a neurotransmitter that plays a role in mood -- and releases endorphins, natural chemicals in the body that relieve pain. As mighty of a force as exercise can be as a nondrug remedy for depression, however, many still don't know it. According to Khazan, a 2009 study showed that "only 40 percent of patients reported being counseled to try exercise at their last physician visit." Khazan reported on other PUBLIC NOTICES FICTITIOUS BUSINESS NAME STATEMENT NO. 2014-000058 (Expires: 3/4/2019) The following person(s) is/are doing business as: B&L Farm. Business Address: 2035 Quincy Junction Road, Quincy, California 95971, County of Plumas; Phone: (530) 927-7496. Mailing Address: 2035 Quincy Junction Road, Quincy, California 95971. This business is conducted by: A Marded Couple. Bradley A. Ingrain, 2035 Q~incy Junction Road, Quincy, Califomie 95971. Leslie K. Ingrain, 2035 Quincy Junction Road, Quincy, California 95971. The registrant(s) commenced to transect business under the above name(s) on Jan. 1, 2014. Signed: Leslie K. Ingrain. This statement was filed in the office of the County Clerk of Plumas County on the date indicated below: Filed: Mamh 4, 2014. Kathy Williams, County Clerk By: Julie A. Rizzo, Deputy Published FRB, IVR, PR, CP March 12, 19, 26, Apdl 2, 20141 RCTmOUS BUSINESS NAME STATEMENT NO. 2014-000030 (Expires: 2/7/2019) The following person(s) is/are doing business as: THEBESTIRS. Business Address: 15685 North Cave Creek Road, Ste. 200, Phoenix, AZ 85032, County of Mancopa; Phone: (866) 658-4477. Mailing Address: 15685 North Cave Creek Road, Ste. 200, Phoenix, AZ 85032. :This business is conducted by: Corporation. -~DAWG, INC., 15685 North Cave Creek Road, Ste. 200, Phoenix, AZ 85032, The registrant(s) commenced to transact business under the above name(s) on Feb. 7, 2014. Signed: Brad Dunlap, President. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: Feb. 7, 2014. Kathy Williams, County Clerk By: Sue Cliff, Deputy Published FRB, tVR, PR, CP March 12, 19, 26, Apri! 2, 20141 Abandons business name STATEMENT OF ABANDONMENT OF USE OF FIOTITIOUS BUSINESS NAME The following person has abandoned the fol- lowing Fictitious Business Name: Sierra Chnstian Church. Business Address: 81059 Highway 70, Beckwoudh, California, 96129, County of Plumas. Curtis Hartwig, 1802 Clio State Road 40-A, Clio, California. 96106 This business was conducted by an unincor- porated association. Original Fictitious Business Name File Number: 2013-0000224. Odginal Filing Date: 8/26/2013. Began Transecting Business: 8/26/2013. Signed: Curtis Hartwig. This statement was filed with the County Clerk of Plumes County on date indicated below. Rled: March 14, 2014. Kathy Williams, County Clerk By: Marcy DeMartile, Deputy Published FRB, IVR, PR, CP March 26, Apr. 2, 9, 16 20141 URGENT NEWS IF You USED FICTITIOUS BUSINESS NAME STATEMENT NO. 2014-000061 (Expires: 3/10/2019) The following person(s) is/are doing business as: Mount Lassen Community Church. Business ,Address: 255 Wagon Road, Chester, California 96020, County of Plumas; Phone: (530) 285-3396. Mailing Address: PO Box 501, Chester, California 96020. This business is conducted by: An Individual. Todd DuBord, 461 Melissa, Chester, California 96020. The registrant(s) commenced to transect business under the above name(s) on Feb. 27, 2014. Signed: Todd DuBord. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: March 10, 2014. Kathy Williams, County Clerk By: Sue Cliff, Deputy Published FRB, IVR, PR, CP March 26, Apr. 2,9,16, 2014I RCTmOUS BUSINESS NAME STATEMENT NO. 2014-000037 (Expires: 2/11/2019) The following person(s) is/ara doing business as: Almanor Inspection Service. Business Address: 6238 Hunt Can~,on Road, Greenville, California 95947, County of Plumes; Phone: (530)284-1723. Mailing Address: 6238 Hunt Canyon Road, Greenville, California 95947. This business is conducted by: An Individual. Seen Prior, 6238 Hunt Canyon Road, Greenville, California 95947. The registrant(s) commenced to transact business under the above name(s) on 2/1/14. Signed: Sean Prior. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: Feb. 11, 2014. Kathy Willia~ns, County Clerk By: Sue Cliff, Deputy Published FRB, IVR, PR, CP March 26, AI3r. 2,9,16, 20141 FICTITIOUS BUSINESS NAME STATEMENT NO. 201.4-000060 (Expires: 3/7/2019) The following person(s) is/are doing business as: Hooked on Fishing. Business Address: 93889 Hwy 70, Chilcoot California 96105, County of Rumas; Phone: (775) 342-8875. Mailing Address: 93889 Hwy 70, Chitcoot California 96105. This business is conducted by: An Individual. Robert W. Parry, Jr., 9~89 Hwy 70, Chiicoot California 96105. The registrant(s) commenced to transact business under the above name(s) on 3/4/14. Signed: Robert W. Parry, Jr.. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: March 7, 2014. Kathy Williams, County Clerk By: Julie A. Rizzo, Deputy PubUshed FRB, IVR, PR, CP March 26, Apr. 2,9,16, 20141 FICTITIO~ BUSINESS NAME STATEMENT NO. 2014-000066 (Expires: 3/14/2019) The following person(s) is/are doing business as: Sierra Christen Church. Business Address: 81059 Highway 70, Beckwourth, California, 96129 County of Plumas; Phone: (530) 836-0393. Mailing Address: P.O. Box 998, Portola, Calif. 96122 This business is conducted by: An corpora- tion. Sierra Chdsten Church, 81059 Highway 70, Beckwourth, California, 96129. State: 14-653000 The registrant(s) commenced to .transect business under the above name(s) on 6/26/,13. Signed: Cutis Hartwig, President. This statement was filed in the office of the County Clerk of Plumas County on the date indicated below: Filed: March 14, 2014. Kathy Williams, County Clerk By: Marcy DeMartile, Deputy Published FRB, IVR, PR, CP March 26, Apr. 2,9,16, 20141 Bids for heating and air Portola High PLUMAS UNIFIED SCHOOL DISTRICT NOTICE TO LEASE/LEASEBACK CON- : STRUCTION FIRMS REQUEST FOR QUALIFICATIONS FOR LEASE/LEASEBACK CONSTRUC- TION SERVICES AS ALLOWED FOR BY EDUCATION CODE 17406 PORTOLA JR/SR HIGH SCHOOL HVAC PROJECT (heating, ventilation and air conditioning) NOTICE IS HEREBY GIVEN that sealed Statement of Qualifications will be received at the office of Plumas Unified School Distdct (Distdct), 50 Church Street, Quincy, CA 95971, until the hour of 2:00 p.m., Monday, April 7, 2014 for Qualifications of Lease/Leaseback Construction Services for the HVAC Project at Portola JrJSr. High School, 155 6th Avenue, Portola, CA 96122 as outlined in the plans and specifications, under the Lease/Leaseback Construction method allowed for in Education Cede Section 17406. Proposals will be awarded by competitive selection as allowed for in aforementioned code. The Distdct is requesting proposals for Lease/Leaseback Construction services for the HVAC Project located at Portola JrJSr. High School in Portola, California. The sub-- ject buildings will include all work necessary as per plans and specifications. The plans and specifications shall be made available by the District upon request by a qualified Lease/LeasebeckContractor, as determined by the District. Proposals must be submitted following an RFQ outline provided by the District. The outline for the RFQ is available at the afore- mentioned address, or by contacting CRM GrouP, acting as the District's Construction Manager, at (775) 530-0303 or by contacting Ken Pierson at the District (530) 2836945. Three (3) printed copies of the RFQ response shall be delivered to the District no later than 2:00 p.m., Monday, April 7, 2014. Questions during-the proposal pedod " should be addressed in writing to D. Kevin Nolen, by e-mail at kevin @crmgroupca.com. PLUMAS UNIFIED SCHOOL DISTRICT Published FRB, IVR, PR, CP March 26, Apdl 2, 20141 Bids for heating and air conditioning project PLUMAS UNIFIED SCHOOL DISTRICT NOTICE TO LEASE/LEASEBACK CON- STRUCTION FIRMS REQUEST FOR QUALIFICATIONS FOR LEASF_JLEASEBACK CONSTRUC- TION SERVICES AS ALLOWED FOR BY EDUCATION CODE 17406 QUINCY ELEMENTARY SCHOOL HVAC PROJECT (heating, ventilation, air conditioning) NOTICE IS HEREBY GIVEN that sealed Statement of Qualifications will be received at the office of Plumas Unified School Distdct (District), 50 Church Street, Quincy, CA 95971, until the hour of 2:00 p.m., Monday, Apdl 7, 2014 for Qualifications of Lease/Leesebeck Construction Services for the HVAC Project at Quincy Elementary School, 246 Alder Street, Quincy, CA 95971 as outlined in the plans and specifications, under the Lease/Leaseback Construction method allowed for in Education Code Section 17406. Proposals will be awarded by competitive selection .as allowed for in aforementioned code. The Distdct is requesting proposals for Lease/Leaseback Construction services for the HVAC Project located at Quincy Elementary School in Quincy, California. The subject buildings will include all work necessary as per plans and specifications. The plans and specifications shall be made available by the District upon request by a qualified Lease/Leaseback Contractor, as determined by the District. Proposals must be submitted following an RFQ Outline provided by the Distdct. The outline for the RFQ is available at the aforementioned address, or by contacting CRM Group, acting as the District's Construction Manager, at (775) 530-0303 or by contacting Ken Pierson at the Distdct (530) 283-6545. Three (3) pdnted copies of the RFQ response shall be delivered to the Distdct no later than 2:00 p.m., Monday, Apdl 7, 2014. Questions during the proposal period should be addressed in wdting to D. Kevin Nolen, by e-mail at kevin @crmgroupca.com. PLUMAS UNIFIED SCHOOL DISTRICT Published FRB, IVR, PR, CP March 26, April 2, 2014J Abandons business name STATEMENT OF ABANDONMENT OF USE OF FICTITIOUS BUSINESS NAME The following person has abandoned the fol- lowing Fictitious Business Name: Unique Boutique Business Address: 632 Main Street Highway 36, Chester, California 96020, County of Plumas. David Bane, 713 Purdy Lane, Chester, Ca. 96020. Theresa Bane, 713 Purdy Lane, Chester, Ca. 96020. This business was conducted by a marded couple. Original Fictitious Business Name File Number: 2013-0000237. Odginal Filing Date: 9/1112013. Began Transecting Business: 911112013. Signed: Theresa Bane This statement was filed with the County Clerk of Plumes County on date indicated below. Filed: March 25, 2014. Kathy Williams, County Clerk By Julie A. Rizzo, Deputy. Published FRB, IVR, PR, CP Apdl 2,9,16,23, 20141 FICTITIOUS BUSINESS NAME STATEMENT NO. 2014-000065 (Expires: 3/13/2019) The following person(s) is/are doing business as: Sierra Stove Works. Business Address: 150 North Mill Creek, Quincy California, 95971 County of Plumas; Phone: (530) 283-1617. Mailing Address: P.O. Box 3273, Quincy, Calif. 95971 This business is conducted by: A general partnership. Tyrus Herbertson, 1884'Chandler Road, Quincy California, 95971. Scott Stiding, 305 Massey Creek Road, Meadow Valley, California, 95956 The registrant(s) commenced to transect business under the above name(s) on: not applicable. Signed: Tyros Herbertson. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: March 13, 2014. Kathy Williams, County Clerk By: Sue Cliff, Deputy Published FRB, IVR, PR, CP Apr. 2,9,16, 23 20141 FICTmOUS BUSINESS NAME STATEMENT NO. 2014-000063 (Expires: 3/12/2019) The following person(s) is/are doing business as: Mountain Gid Wear. Business Address: 7 Kusa Trail, Graeagle, California, 96103 County of Plumas; Phone: (530) 414-4249. Mailing Address: Re. Box 1702, Graeagle, Calif. 96103 This business is conducted by: An individual. Suzette J. Jordan, 7 Kuse Trail, Graeagle, California, 96103. The registrant(s) commenced to transact business under the above name(s) on: 3/10/14. Signed: Suzette J. Jordan. This statement was filed in the office of the County Clerk of Plumas County on the date indicated below: Filed: March 12, 2014. Kathy Williams, County Clerk By: Julie A Rizzo, Deputy Published FRB, IVR, PR, CP Apr. 2,9,16, 23 20141 FICTITIOUS BUSINESS NAME STATEMENT NO. 2014OO0072 (Expires: 3/24/2019) The following person(s) is/are doing business as: Quincy Home Medical Service. Business Address: 211 Lawrence St., Quincy California, 95971 County of Plumas; Phone: (530) 283-9787. Mailing Address: P.O. Box 377, Quincy, Calif. 95971 This business is conducted by: An individual. Kerd Brest-Landry, P.O. Box 3681, Quincy California, 95971. The registrant(s) commenced to transect business under the above name(s) on: not applicable. Signed: Kerri Brest-Landry. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: March 24, 2014. Kathy Williams, County Clerk By: Sue Cliff, Deputy Published FRB, IVR, PR, CP Apr. 2,9,16, 23 20141 FICTITIOUS BUSINESS NAME STATEMENT NO. 2014-000069 (Expires: 3/18/201 g) The following person(s) is/are doing business as: High Sierra Welless. Business Address: 28696 Highway 70 #1, Twain, California 95984, County of Plumes; Phone: (530) 927-9735. Mailing Address: PO Box 910 Quincy, California 95971. This business is conducted by: An Individual. Justin Eason, 28696 Highway 70 #1, Twain, California 95984. The registrant(s) commenced to transect business under the above name(s) on Not Applicable. Signed: Justin Eason. This statement was filed in the office of the County Clerk of Plumes County on the date indicated below: Filed: March 18, 2014. Kathy Williams, County Clerk By: Sue Cliff, Deputy Published FRB, IVR, PR, CP Apr. 2,9,16, 23, 20141 FICTITIOUS BUSINESS NAME STATEMENT NO. 2014-000075 (Expires: 3/25/2019) The following person(s) is/are doing business as: Rusty Chandelier._ Business Address: 632 Main Street, Chester, Califomia 96020, :ounty of Plumes; Phone: (530) 375-7300. Mailing Address: PO Box 365 Chester, California 96020. This business is conducted by: An Individual. Jedy L. Schlobohm, 2911 State Hwy 147, Canyon Dam, California 96137. The registrant(s) commenced to transact business under the above name(s) on Not Applicable. Signed: Jody Schlobohm. This statement was filed in the office of the County Clerk of Plumas County on the date indicated below: Filed: March 25, 2014. Kathy Williams, County Clerk By: Jutie A. Rizzo, Deputy Published FRB, IVR, PR, CP Apr. 2,9,16, 23, 20141 RCTITIOUS BUSINESS NAME STATEMENT NO. 2014-000067 (Expires: 3/17/2019) The following person(s) is/are doing busine,.!;s as: 4 S.E.A.S.O.N.S. Fitness Business Address: 654 Goodwin Avenue, Quincy, California 95971,County of Plumas; Phone: (530) 927-9723. Mailing Address: PO Box 1379 Quincy, California 95971. This business is conducted by: An Individual. Stephanie Tanaka, 654 Goodwin Avenue, Quincy, California 95971. The registrant(s) commenced to transact business under the above name(s) on 3/17/2014 Signed: Stephanie Tanaka. This statement was filed in the office of the County Clerk of Plumas Cqunty on the date indicated below: Filed: March 17, 2014. Kathy Williams, County Clerk By: Marcy DeMartUe, Deputy Published FRB, IVR, PR, CP Apr. 2,9,16, 23, 20141 promising natural treatments for depression, too: "Over the past few months, research has shown that other common lifestyle adjustments, like meditating or getting more sleep, might also relieve symptoms. Therapy has been shown to work just as well as SSRIs and other medications." In a brand-new study in the Journal of Affective Disorders, the power of social belonging has resurged as another foe to depression, according to ScienceDaily. Lead author Dr. Tegan Cruwys, Dr. Alexander Haslam and their colleagues at the University of Queensland conducted two studies of patients clinically diagnosed with depression or anxiety and discovered that strong connections to a social group not only helped alleviate depression but also prevented its relapse. ,~unong those patients who johled hobby, exercise, sports, rel!igious or other social coramunities, "less,than a third still met the criteria for clinical depression" after just a month of participating in the groups. On the other hand, those who did not belong to any social communities were about 50 percent likelier to have continued depression than the others. Then there is the link between diet and mental health. ]In 2009, Dr. Stephen Ilardi, author of "The Depression Cure" and associate professor of psychology at the University of Kansas, wrote in Psychology Today about how British psychiatric researcher Malcolm Peet's provocative cross-cultural analysis of the relationship between diet and mental illness p]:oved how there is "a strong link between high sugar consumption and the risk of both depression and schizophrenia. In fact, there are two p otential mechanisms fl~ough which refined sugar intake could exert a toxic effect on mental health." Given that the average American consumes roughly 141 pounds of refmed sugars and high-fructose corn syrup a year --- more than a third of a pound every day-- could our sugar addiction have anything to do with why 1 in 4 American adults are affected by depression? Psychiatrist Rif E1-Mallakh, a professor at the University of Louisville School of Medicine, told The Washington Post: "There are a lot of people out there who call themselves depressed who aren't actually depressed. I think people confuse low energy with depression, or sugar crashes with mood swings, but they probably don't have a mental illness. And those people may do better with dietary interventions alone." Therefore, there is no surprise that repeated clinical studies documented by Natural News and a host of other health agencies have shown how certain good foods fight depression, such as fish oil and other sources rich in omega-3 fatty acids, whole-grain oats, brown rice, brewer's yeast, raw cacao, dark molasses and Brazil nuts. Many health practitioners~ note that St. John's wort, a plant ~own in the wild, has also proved to be effective in alleviating minor depression. This can be true, but it should also be noted that evidence is not definitive. In fact, some studies have shown that it can limit the effectiveness of many prescriptive medicines and, when combined with certain antidepressants, can lead to "a potentially life-threatening increase of serotonin, a brain chemical targeted by antidepressants," according to the Natural Center for Complementary and Alternative Medicine. The bottom line is that as great and needed as medication can be and is, we should learn the power of pausing and be willing to look beyond the quick f'LXeS and seek natural alternatives. More medical and mental health professionals need to be like Julia Samton. According to Khazan, Samton is a psychiatrist in New York City who "prescribes medications as a 'third-tier resort' after lifestyle changes and therapy have been ruled out." Of course, natural treatments will not work for everyone, especially those who are deeply and clinically depressed or suffer from more severe mental disorders, such as bipolar disorder. Btit with 1 in 4 Americans being affected by depression, the above natural forms of reducing depression are bound to help more than hurt. But as always, consult your physician or health practitioner about your own personal needs before implementing change in your health regimen. Write to Chuck Norris (info~crea tots.corn) with questions about health and fitness. Copyright 2014 Chuck Norris Distributed by creators.corn DAHLE, from page 9B with fairs are major commercial opportunities for small businesses to directly reach huge audiences. Agricultural shows aren't just an opportunity to swell with pride over a prize-winning steer, but a critical information . exchange where the latest breeding and horticultural expertise is swapped, and where the next generation learns the trade. At a time when booming agritourism is a rare bright spot for rural economies, fairs are a critical venue for outreach, a place where average Californians have a chance to meet their farmers. Fairs are fun. 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