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Feather River Bulletin
Quincy, California
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April 23, 2014     Feather River Bulletin
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uJJem, ecoro, rrogresswe, eporer Weclnesclay, April 23, 2014 11 00ountain of youth is he'e. More fruits, veggies '; Q: Chuck, I'm skeptical that hating well can really prolong bur lives significantly. My andfather had fried eggs icooked in bacon grease) just bout every morning for breakfast until the day he assed at 91. I'm not espousing diet of Twinkles, but is there ny real proof out there that hat we eat can help us live onger? i --"Searching for the Holy Grail" Horace, N.D. A: You couldn't have ritten at a better time, because there's a brand-new tudy out that shows exactly What you're looking for. Men's Fitness just ran an article titled "More Veggies Could Save Your Life," discussing a study that pointed to how eating seven or more servings a day of vegetables could in fact prolong your life. Now, before you say that amount is several servings of roduce more than you can ossibly eat daily, please read )n, because the study showed cow even minimal amounts of "ruits and veggies yield aximum health benefits, including reductions in risks ff heart disease, cancer and itroke. The study, which appeared Ln the April edition of the ournal of Epidemiology & Community Health, reported i C-FORCE HEALTH AND FITNESS CHUCK NORRIS info@creators.com daily servings of fruits and vegetables could decrease your chances of dying from any cause by a whopping 42 percent in comparison with people who consume less than one portion each day. Forty-two percent! Men's Fitness assistant editor Ben Radding said the impressive study documented "the eating habits of more than 65,000 people for 12 years and found that seven or more portions of vegetables and fruits per day dropped the risk of dying from cancer by 25 percent and from cardiovascular disease by 31 percent." Daily Digest News added that the benefits of fruit come from both fresh fruit and dried fruit. However, researchers found that canned and frozen fruit actually increase the risk of dying from any cause by 17 percent. They believe that number could be linked to the added sugars in processed fruit. no-shows at the diet table of fruits and veggies will be glad to know the study revealed that a little goes a long way. Among the people involved in the study, one to three servings of fruits and vegetables per day reduced mortality risk by 14 percent; three to five servings per day reduced it by 29 percent; five to seven servings reduced it by 35 percent. And the big winner at the top of the produce heap was vegetables; every serving added to one's daily diet yielded a 16 percent reduction in mortality, compared with 10 percent for fruits. The Daily Mail noted how "boosting consumption cuts the chances of dying from cancer by a quarter and heart-rela/ed deaths by one third." And Brian Ratcliffe, professor of nutrition at Robert Gordon University, said, "The people eating the highest levels of fruit and vegetables in this study were also likely to display other healthy characteristics such as lower prevalence of overweight, higher activity levels and fewer smokers." The study's lead author, Dr. Oyinlola Oyebode, from University College London's epidemiology and public health department, said, "We all know that eating fruit and vegetables is healthy, but the ht eating seven or more =ckets avai The timeless tale of "Beauty ind the Beast" comes to the town Hail Theatre this May as (Feather River College aroduction. The musical is ased on the 1991 animated ilm that, in turn, was based on :he French fairy tale by Jeanne-Marie Leprince de Beaumont. Beaumont loosely garnered his idea from the Greek mythical story of Cupid and Psyche. "Beauty and the And those who feel like size of the effect is lable for 'Beauty and the Beast' Beast" tells the story of a "Be Our Guest," "Home, '' "A prince who is transformed into a hideous beast because of his cruel and selfish ways. His castle and everyone in it becomes enchanted. In order for the prince to become human again, Belle, an adventurous young woman whom the Beast imprisons, must fall in love with him before a magical rose dies. The musical has many all-time favorite songs including Change in Me," "Gaston" and the signature piece "Beauty and the Beast." The production is a must-see for the entire family, say organizers. Production dates are May 7, 8, 9 and 10 at 7 p.m. with a special Mother's Day matinee at 2 p.m. on May 11. Tickets are now on sale at Epilog Books, Carey Candy Co. and Great Northern Hair Co. General admission is $12. Opportunity for Employment Project Manager for the Plumas County Senior/Disabled Hazardous Fuels Reduction Assistance Program Plumas Corporation, on behalf of the Plumas County Fire Safe Council (PC FSC), is seeking a part time Project Manager for their Senior/Disabled Hazardous Fuels Reduction Assistance Program. Experience in wildland fire suppression and fuels assessment, assessing Home Ignition Zone and compliance with Public Resources Code 4291; experience in communicating wildfire risk, hazard and mitigation to citizens, Geographic Information System (61S), Microsoft Office, email, and contract administration experience are de- sired. Compensation will vary with applicant experience. Individuals interested in this opportunity are encouraged to submit a cover letter and resume to Diann Jewett diann@plumascounty.orq by May 4 at 5pm. For questions about this part time position, please contact Mike De Lasaux at 530-283-6125 or Nils Lunder at 530-258-6936. Advertising works! Plumas Corporation is an equal opportunity employer. staggering." The study is so potentially revolutionary that it is causing health experts in many countries to reconsider their recommended daily intake of fruits and vegetables. In the U.K., for example, the present recommendation is five pieces of fruit or vegetables per day. Moreover, if the reports are true about the negative effects of canned and frozen fruit, some are saying they should be eliminated from counting toward daily consumption recommendations. But representatives from the frozen fruit industry say the study engaged in an "unfair grouping" of frozen fruit and canned fruit, because the latter often contains additives such as sugars. Understanding that the average American consumes only three servings of fruits and vegetables per day -- only 1 in 4 adult Britons and 1 in 10 British teenagers consume five per day-- the Harvard School of Public Health recommends the following as "tips to fit more fruits and vegetables into your day": --"Keep fruit out where you can see it. That way you'll be more likely to eat it. Keep it out on the counter or in the front of the fridge. --"Get some every meal, every day. Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if ybu can get some fruits and vegetables at snack time, too. --"Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables -- include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits. --"Bag the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbs. --"Make it a meal. Try some new recipes where vegetables take center stage, such as Tunisian carrot salad and spicy broccolini with red pepper." Whatever increases your intake, Oyebode summarized the incentive well: "The clear message here is that the more (fresh) fruit and vegetables you eat, the less likely you are to die at any age. My advice would be however much you are eating now, eat more." This study is more evidence that the edibles God has given us on our green earth have been and always will be best for us. The Fountain of Youth may in fact be the fountain of fresh and organic fruits and veggies! Write to Chuck Norris (info@creators.com) with questions about health and fitness. Copyright 2014 Chuck Norris Distributed by creators.com Husqvarna Quality and Durability 60.3 cc LowVib X-Torq Auto-Tune Tool-less Chain Tensioning 460 Rancher Rusty Warren's 283-2226 507 Bell LanG Quincy  .................. Open Mon.-Sat. 9am - 6pm crescent country Hwy 89, Crescent Mills 530-284:6016 Lisa Fordno/Co-Owner Customer Appreciation Sale! 20% off Since our "Customer Appreciation Sale" ad ran, we've had customers & friends, throughout Plumas and Lassen Counties, stop in because it triggered fond memories of their shopping experiences at Crescent Country. Sincerely, Barbara Tucker & Lisa Forcino Thank you Feather Publishing Co.! ...SINCE 1985!!!! 287 Lawrence Street, Quincy, CA 283-0800 0000RECORD Greenville, CA 258-3115  Westwood PinePress P.O. Box 790, Westwood, CA 258-3115 135 Main Street, Chester, CA 258-3115 100 Grand Ave., Susanville, CA 257-5321 00..0000mTou mare 96 E. Sierra (Hwy 70), Portola, CA 832-4646