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Feather River Bulletin
Quincy, California
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May 5, 2010     Feather River Bulletin
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May 5, 2010 Feather River Bulletin, Portola Reporter I PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. Orthopedic Manual Therapy Sports & Aquatic Therapy Home Health • Cardiac Rehabilitation Most Insurances Accepted 530-283-2202 530-283-2204 (FAX) SIERRA FAMILY DENTISTRY, INC. New p:tients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TMJ TREATMENT ADULT 8(. CHILD ORTHODONTICS ° TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS • PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY • CONSCIOUS SEDATION Most major insurance plans accepted • Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas Co. for 19+ years Gregory Sawyer, DDS Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street .... Quincy, CA 95971 .. (across from Polka Dot, East Quincy) OPEN MaN - FRI 8:30am - 4:30pm Evening appointments available 0% financing available - O.A.C. Laurel Boggs-Cordell, CMT Holistic Bodywork Educator Nationally Certified Gift Certificates Available ERRA Now located at Blairsden Junction Comer of Hwy 89 & 70, Blairsden Call For Appointment (530) 832-0442 sierramassage-yoga@sbcglobal.net Therapeutic Massage Craniosacral Therapy Yoga Instruction If you would like to advertise on this page, contact your advertising representative today! Portold Alesha or Michael Quincy Karen, Kay or Sherri If you advertise on this page and would like to submit a story, contact Sherri at 283-0800. Pack your breakfast with the power of prot, .in Nutrition experts agree that breakfast is the most important meal of the day, providing the fuel you need to stay productive, energized and healthy. But when it's a busy morning, don't settle for the quick fix breakfast fare offering little to no substance, because those same experts also agree that a great breakfast includes the right ingredients. "To jump-start your metabolism and get an energy boost, you have to choose a nutritious breakfast with a satisfying mix of carbo- hydrates, fat and protein," says Bob Greene, •exercise physiologist, personal trainer for Oprah Winfrey, and author of "The Best Life Diet Cookbook." According to Greene, high-fiber carbohydrates, healthy fats and lean proteins -- such as those found in nuts, nut butters and eggs - - help you control cravings by reducing your appetite and making you feel fuller longer. Gaining this satiated feeling during your first meal of the day is essential for eliminating high-calorie mid-morning snacks, maintaining a healthy lifestyle, and achieving your weight loss goals. That's why many of Greene's favorite breakfast recipes include Crystal Farms AllWhites and Better'n Eggs egg products, which are convenient sources of lean, high-quality protein made from real eggs but with no fat, no cholesterol and half the calories. For a great start to your morning, Greene recommends these protein-rich recipes. Spicy Bacon and Cheese Eggwich A new twist on the greasy breakfast sandwich; this complete grab-and-go breakfast features a high-protein egg substitute, tasty turkey bacon and cheddar cheese sandwiched together in a whole wheat English muffin. It serves up 12 grams of protein. Time to Table: 10 minutes 1 cup (8 ounces) Better'n Eggs 114 teaspoon cayenne hot pepper sauce 1/8 cup (0.5 ounce) shredded Cheddar cheese 2 slices turkey bacon, cut in half crosswise 2 whole-wheat English muffins, split Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Add Better'n Eggs and stir in hot pepper sauce. As eggs start to set, use spatula to lift edge, letting uncooked eggs flow to bottom of skillet. Cook untib,Betrer!rr:Eggs are 'set:.but-stiH+ m0ist~ Sprinkle sh~de~[ cheese On "tdp'an~iVt'~en f01d ov~er ~he 13,'etter n Eggs so cheese melts in the middle. Place turkey bacon on microwave-safe plate. Cover with paper towel. Microwave on HIGH 30 to 40 seconds or until warmed. Toast each half English muffin in toaster. Spoon about 1/2 cup Better'n Eggs mixture on top of two toasted muffins: Top each with one piece cooked bacon. Top with remaining toasted muffins. Serves two. Southwestern Egg White Quesadilla A healthy take on southwestern fare, this simple quesadilla brings together the earthy flavors of black beans and cumin combined with fluffy, scrambled egg whites, fresh grape tomatoes and piquant Monterey jack cheese. The quesadilla features a whole-wheat wrap to add whole grains and fiber. This quesadilla provides 29 grams of protein. Time to Table: 15 minutes 1 cup (8 ounces) AllWhites, 100 percent liquid egg whites 1/2 cup black beans, drained, rinsed 1/3 cup grape tomatoes, quartered 1/4 teaspoon ground cumin 2 (7 or 8-inch) whole-wheat tortillas, cut in half 1/4 cup (1 ounce) Pepper Jack cheese, shredded Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Add AllWhites. As eggs start to set, use spatula to lift edge, letting uncooked eggs flow to bottom of skillet. Cook until AllWhites are set but still moist. Stir in black beans. Cook one to two minutes or until beans are heated through. Sprinkle on tomatoes and cumin once eggs are cooked. Spray one side of each tortilla half with nonstick cooking spray. Place tortilla on cookie sheet, sprayed side down. Spoon about 1/2 cup AllWhites mixture on one side of each tortilla. Top each with 1 tablespoon cheese. Fold other half tortilla over mixture, pressing lightly to create quesadilla sandwich (quesadillas will be full). Heat broiler on HIGH. Broil two minutes, with quesadillas foqr to six inches from heat, or until tops are lightly browned. Carefully turn quesadillas over. Continue to broil one to two minutes or until other side is light golden brown. Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 8OO 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 Troy C. Van Pelt, D,D.S. Family Dentistry Providing gentle care to people of all ages Traci Rick, R.D.H. Mercedes Schultz, R.D.H. Reserve, your appointment now! • 283-9988 ' -279 Main St inc . .. .,Qu .+, + ]dl l TM",'°'",'°'" ,/A+/ J Caring for the of Plumas County Senior Meals & Transportation • Environmental Health Immunizations • TB Testing • WIC Evaluations Blood PreSsure Checks • AIDS/HIV Testing & Services Tobacco Use Reduction • Pregnancy & Child Health Information Plumas County Public Health Agency 283-6337 or 800-801-6330 270 County Hospital Rd. • Quincy Outreach Clinics in Greenville, Chester and Portola Michael W. Bartm l, D.D.S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE 296 West Sierra Ave., Portola General and Family Dentistry Cosmetic and Restorative Dentistry • Crowns and Bridges • Emergencies (please call) • Nitrous Oxide $99 New Patient Special (*293value) Routine cleaning, necessary x-rays, complete diagnosis~exam Most insurance accepted Exp.S-31-1 Care Credit Plan (car for details) Derry L. Hildebrand, DDS • Over 30 years of experience ' "Providing personalized care since 1990" • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most insurances accepted - including Blue Cross and Blue Shield Portola 832-1701 Quincy 283-0311 Bruce H. Lee, D.D.S. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleachihg Periodontics • Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St.; Portola 530-832-4461 • Fax 530-832-4409