Newspaper Archive of
Feather River Bulletin
Quincy, California
May 19, 2010     Feather River Bulletin
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May 19, 2010

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.... May 19, 2010 Feather River Bulletin, Portola Reporter~ 0 II SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY TMJ TREATMENT ADULT ~ CHILD ORTHODONTICS TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY CONSCIOUS SEDATION Most major insurance plans accepted Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas Co. for 19+ years Gregory Sawyer, DDS Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8:30am - 4:30pm Evening appointments available 0% financing available - O.A.C. with potatoes PLUMAS PHYSICAL THERAPY Kory Felker, M.RT. Want to do something good for your heart? Find new ways to increase your intake of potassium. This nutrient may help reduce the risk of high blood and promote heart health. The U.S. Food and Drug Administration reports that diets containing foods that are a good source of potassium and that are low in sodium may help reduce the risk of high blood and stroke. t Did you know potatoes are a go.od source of potassium and contain no sodium? In fact, one medium potato (5.3 ounces) with the skin on contains 620 mg of potassium. That's 18 percent of your daily require- ment and more than a banana. Need more reasons to love potatoes? Read on. I. Did you grow up listening to your mother tell you to eat your vegetables? Well, potatoes are vegetables, so eat away. This one's simple: one medium-sized potato (5.3 oz.) has 110 calories and is fat- and cholesterol-free. Potatoes (with the skin) are a good source of potassium. Research shows that potassium may help lower blood pressure, contributing to a heart- healthy diet, 4. Hit by a cold? What you eat can help fight it off. A medium-sized spud has nearly half the recommended daily value of vitamin C and is also a good source of vitamin B6. Orthopedic Manual Therapy Sports & Aquatic Therapy Home Health Cardiac Rehabilitation Most Insurances Accepted 530-283-2202 530-283-2204 (FAX) Family Dentistry I " ! h; ,~,: " Periodontics ii:: Oral Implantologyl i Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 Chico CA 95973 530-893-8327 of Plumas County Freshly ground pepper to taste Directions: Place whole potatoes (do not poke) into microwave- safe dish..Cover dish. (If covering dish with plastic wrap, poke small hole in plastic,) Microwave on high for 10 to 12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Stir in yogurt, milk, butter spread and seasonings. Cook for Senior Meals & Transportation * Environmental Health Immunizations ,, TB Testing * WIC Evaluations Blood Pressure Checks AIDS/HIV Testing & Services Tobacco Use Reduction Pregnancy & Child Health Information Plumas County Public Health Agency 283-6337 or 800-801-6330 270 County Hospital Rd. Quincy Outreach Clinics in Greenville, Chester and Portola a minute or two more to heat if necessary. B LJC H, Lee, D.D.S. Nutririonalanalysisperservingwithskins: :;ll[lY ii' Family Dentistry Calories: 170, Fat: 3.5 grams, Saturated F at: 1 gram, Trans Fat.: 0 grams, Cholesterol: 0 milligrams, Sodium: All phases of General De ntistr2 220milligrams, Potassium: 644milligrams, Carbo- . including " hydrates: 29 grams, Fiber: 2 grams, Sugar: 4 grams, Orthodontics Crowns & Bridges Partials/Dentures Protein: 5 grams, Vitamin A: 10 percent, Vitamin C: General Dentistry Extractions Cosmetic Dentistry. Bleaching 50 percent, Calcium: 10 percent, Iron: 6 percent Periodontics Root Canals Dental implants ,a tO anchor loose dentures or replace missing teeth 836m, !23 Now Accepting New Patients 181S. Gulling St., Portola ' Route 89 * Graeagle 530-832-44451. Fax 530-832-4409 FAMILY DENTAL CARE Portola 832-1701 Quincy 283-0311 Most insurances accepted - including Blue Cross and Blue Shield Cardiac Rehabilitation Orthopedics Manual Therapy Sports Medicine Neck/Back Care "Providing personalized Perry L. Hildebrand, DOS Over 30 years of experience Cosmetic and Restorative Dentistry Crowns and Bridges Emergencies (please call) Nitrous Oxide $99 New Patient Special ('293 value) Routine cleaning, necessary x-rays, complete diagnosis/exam Most insurance accepted tx,. s-su0 Care Credit Plan (call for details) Ingredients: 1 1/4 pounds Russet potatoes (Red, white or yellow- fleshed potatoes can be substituted) 1/2 cup each: nonfat plain yogurt and fat-free milk 1 1/2 tablespoons healthy butter spread 1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt) Mashed Potatoes Quick and Healthy Microwave Prep time: IO minutes Cook time: 10 minutes Cost per serving: S.57 Makes four servings 10.For a potato dish that's packed with potassium, try Quick and Healthy Microwave Mashed Potatoes or visit for more ideas. Caring for the " 279 Mare" St. Oumcv .." " I "-" " -" " I :.~ ~!~'~. ~ Tues, Wed & Thurs 8:30am-5:30pm ii ~:~. !{~'7 [ ~[ t~ Fri 8:30am-2pm V ~i I Traci Rick, R.D.H. Elisabeth Bostrom, R.D.H. Reserve your appointment now! 5. Potatoes are also a source of dietary fiber, a I Laurel Boggs-Cordell, CMT Nationally Certified I complex carbohydrate; which IS known to increase satiety and help with weight loss. If you would like to advertise on this page, I Holistic Bodywork EducatorGift Certificates Available I contact your advertising representative today! 6. Russets, reds, fingerlings, blues, purples, yellows I and whites - with six common fresh potato Portola experiment with. AIesh chael L, [ a. i 7. N time t" bil r bake? ThaCs a gd thing 832-4646 " e The quickest methods for cooking potatoes, microwaving and steaming, are also the healthiest Quincy I ;', .Now'" located at Blairsden Junction I because they allow the potato to retain the most Karen,Kay or Sherri: " co~. o,.~,,~ ~ 70, ~l.i..n i.-,u',''',~' ~a'~: I 8. Potato casserole, potato salad, mashed potatoes, 283-0800 , I I Call For Appointment Therapeutic Massage I baked potatoes, roasted potatoes - what do these I (530) 832-0442 Craniosacral Therapy / dishes have in common? They can all be made in If yOU advertise on tills page and would like I Yoga InstructionI less than 20 minutes and without turning on the to submit a story, contact Sherri at 283-0800. - , oven or boiling water. -~ 9. Potatoes with skin rank highest for potassium content among the top 20 most frequently con- ~;-- sumed raw vegetables and the top 20 most Dental Services frequently consumed raw fruits. That means theyFamily Dentistry 296 West Sierra Ave., Portola have more potassium than a banana, more than General and Family Dentistry broccoli, more than an orange, more than spinach Providing gentle care to people of all ages ... you get the idea.