Newspaper Archive of
Feather River Bulletin
Quincy, California
June 9, 2010     Feather River Bulletin
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June 9, 2010

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Wednesday, June 9, 2010 Feather River Bulletin, Portola Reporter JUST FOR THE Be Healthier, Live Longer and Look Better!  Gregory Sawyer, DDS Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8:30am - 4:30pm 'Evening appointments available 0% financing available - O.A.C. Laurel Boggs-Cordell, CMT Holistic Bodywork Educator Nationally Certified Gift Certificates Available -r0000.,I-SIERRA .L00V000000assa00 e Now located at Blairsden Junction Comer of Hwy 89 & 70, Blairsden Call For Appointment (530) 832-0442 Therapeutic Massage Craniosacral Therapy Yoga Instruction Portola Pines Dental Services 296 West Sierra Ave., Portola General and Family Dentistry • Cosmetic and Restorative Dentistry • Crowns. and Bridges • Emergencies (please call) • Nitrous Oxide s99 New Patient,Special ('293 value) Routine cleaning, necessary x-rays, complete diagnosis/exam Most insurance accepted Exp.S-aH0 Care Credit Plan (call for details) 832-0200 Derry L. Hildebrand, DDS • Over 30 years of experience • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most insurances accepted - including Blue Cross and Blue Shield Portola 832-1701 Quincy 283-0311 Bruce H. Lee, D.D.S. Family Dentistw All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions ° Cosmetic Dentistry ° Bleaching Periodontics ° Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 % Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE Roland-Morris Low Back Pain and Disability Questionnaire Do you have back pain? Take the Roland-Morris Low Back Pain and Disability Questionnaire to see how bad your back is affecting you. It only takes a few minutes to fill out. If you find yourself answer- ing yes to these questions there is hope for you. You should then go to your doctor to see if physi- cal therapy would be right for you. The chances are we can help you get better at Plumas Physical Therapy. Please read instructions: When your back hurts, you may find it difficult to do some of the things you normally do. Mark only the sentences that describe you today. 1. The individual is instructed to put a circle around each numbered sentence to each appropriate statement. 2. The total number of circled statements is added up. 3. Clinical improvement over time while doing physical therapy can be graded based on the analysis of serial questionnaire scores. If, for example, at the beginning of treatment, a patient's score was 12 and, at the conclusion of treatment, her score was 2 (10 points of improvement), we would calculate an 83% (10/12 x 100) improvement. 1) I stay at home most of the time because of my back. 2) I change positions frequently to try to get my back comfortable. 3) I walk more slowly than usual because of my back. 4) Because of my back, I am not doing any jobs that I usually do around [he house. 5) Because of my back, I use a handrail to get up stairs. 6) Because of my back, I lie down to rest more often. 7) Because of my back, I have to hold on to something to get out of an easy chair. 8) Because of my back, I try to get other people to do things for me. 9) I get dressed more slowly than usual because of my back. 10) [ only stand up for short periods of time because of my back. il) Because of my back, I try not to bend or kneel down. 12) I find it difficult to get out of a chair because of my back. 13) My back is painful almost all of the time. 14) I find it difficult to turn over in bed because of my back. 15) My appetite is not very good because of my back. 16) 1 have trouble putting on my socks (or stockings) because of the pain in my back. 17) I can only walk short distances because of my back pain. 18) I do not sleep as well because of my back. 19) Because of my back pain, I get dressed with the help of someone else. 20) I sit down for most of the day because of my back. 21) 1 avoid heavy jobs around the house because of my back. 22) Because of back pain [ am more irritable and bad tempered with people than usual. 23) Because of my back, I go upstairs more slowly than usual. 24) I stay in bed most of the time because of my back. Now that you know what your number is, don't you want to find out how much improvement you can make with a course of physical therapy? If you have any further questions regarding this questionnaire or how physical therapy can help you or someone you know call us at Plumas Physical Therapy 283-2202. WE GET RESULTS! We accept most insurance companies and offer cash discounts to private pay individuals. SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TMJ TREATMENT ADULT & CHILD ORTHODONTICS • TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY • CONSCIOUS SEDATION Most major insurance plans accepted • Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas Co. for 19+ years PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. Orthopedic Manual Therapy Sports & Aquatic Therapy Home Health ° Cardiac Rehabilitation Most Insurances Accepted ' 530-283-2202 530-283-2204 (FAX) Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 QUINCY DRUG STORE PORTOLA VILLAGE PHARMACY • Computer-linked to better provide customers prescription needs • Two convenient locations to pick up your medications. • Both stores are HSA/FSA card compliant and accept " most insurance plans Our friendly staff looks fomvard to taking care of you! ,('LJ IN C Y 283-0480 493 W. Main St., Quincy Est at5 Hours: M-F: 9-6 • Sat. 9-1 Troy C. Van Pelt, D.D.S. Family Dentistry Providing gentle care to people of all ages Traci Rick, R.D.H. Elisabeth Bostrom, R.D.H. Reserve your appointment now[ .... , 283-9988 279 Mare St., 2umcy   ,, : !: -:' Tues, Wed & Thurs 8:30am-S:30pm i !7  Fri 8:30am-2pm !,. Caring for the ' HEALTH of Plumas County Senior Meals & Transportation • Environmental Health Immunizations • TB Testing • WIC Evaluations Blood Pressure Checks * AIDS/HIV Testing & Services Tobacco Use Reduction • Pregnancy & Child Health Information Plumas County Public Health Agency 283-6337 or 800-801-6330 270 County Hospital Rd. • Quincy Outreach Clinics in Greenville, Chester and Portola