Newspaper Archive of
Feather River Bulletin
Quincy, California
June 18, 2014     Feather River Bulletin
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June 18, 2014

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14B Wednesday, June 18, 2014 , Bulletm, Record, Progressive, Reporter mily Dentistry Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenwlie (530) 284-6116 Skillled Nursing Care Loyalton (630) 993-1225 Portola (530) 832-6546  Eastern Plumas Health Care "People lhdping People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC o Comprehensive In & Outpatient Services - Including Furl Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (carl 911) JUST FOR THE q Be Healthier. Live Longer and Look Better! g/l_'l ! 00are 199 ReynoldhRestaedr 258-4256 Mountain Physical Therapy / Joaquin A. (Butch) Vargas, pr Mrc MS Offering: " Industrial Physical Therapy Sports Physical Therapy General Rehabilitation • Manual Thera py Outpatient Orthopedics • 39 Years Experience! Callfor an appointment today/ Tues. & Thurs. • 9am-4pm 283-2291 20 Crescent St., QUincy Great-looking, flavorful veggies are also good for your eyes After a long, cold winter, it's time to celebrate the start of summer with outdoor picnics, activities with friends and family, and by enjoying fresh, seasonal foods. As you put together your menu for your upcoming summer celebrations, you may not realize just how many foods in some of your favorite recipes contain ingredients that benefit the health and wellness of your eyes. In fact, many of these fruits and vegetables can even be found in your own home garden. Robert Irvine, Food Network celebrity chef and Transitions adaptive lenses wearer, understands just how critical it is to include eye healthy foods as part of your diet. The fight foods can help you maintain healthy, enhanced vision and see your best no matter if you're in the kitchen or outside on your patio. "Whether I'm cooking on the set or at home with my family, I always try to prepare dishes using the freshest and most colorful ingredients in season," Irvine says. "And because the ability to see clearly and comfortably is so important to my life, both professionally and personally, I also make sure to include eye healthy ingredients - so everyone can see their best to enjoy the sights of the season." Nearly 90 percent of consumers agree that the visual presentation of their food is important, according to a recent survey by Transitions Optical. And because some of the most colorful, vibrant foods such as tomatoes, spinach, sweet potatoes, carrots and berries contain eye healthy nutrients such as carotenoids, antioxidants, and vitamins A, C and E, summer is the perfect time to start incorporating these seasonal fruits and vegetables into your favorite meals. "Diet, fitness and overall health are the foundation of my lifestyle," says Irvine. "For me, that also means getting regular eye exams and wearing proper eyewear so that my eyes are comfortable and my vision is enhanced." Fifty percent of vision problems are preventable through early detection and follow-up care - which is why it's never too early or too late to start taking care of your eyes. Chef Irvine invites you to try his eye healthy tomato caprese recipe. To learn more about how vision impacts Chef Irvine's life and which Transitions adaptive lenses are right for you, visit Home Garden Tomato Caprese Time 25 minutes Yields: 4 servings Dressing ingredients: Balsamic Reduction 1/2 cup balsamic vinegar Salad ingredients: 4 large tomatoes, sliced 1 pound fresh mozzarella cheese, sliced 1/2 bunch of fresh grown basil 2 cups baby arugula Juice from half a lemon o 1 teaspoon extra virgin olive oil 2 tablespoons extra virgin olive oil 2 teaspoons balsamic reduction (see below) 1 dash sea salt 1 dash fresh ground pepper Directions: For the balsamic reduction, reduce 1/2 cup of balsamic vinegar in a small pot on low heat until vinegar is reduced by two-thirds. Set aside and allow to cool to room temperature. On a large platter, place the sliced tomatoes, sliced fresh mozzarella and basil sprigs. Toss the arugu| vith the lemon juice and 1 teaspoon of extra virgin olive oil in a ,mixing bowl. Arrange the salad in the center of the platter. Drizzle the tomatoes and mozzarella with the rest of the olive oil and balsamic reduction. Garnish with sea salt and fresh ground pepper. ", Michael W. • ,k,.'' b- Barton, .,. , ' D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE Bruce H. Lee, D.D.S. Family Dentistry All phases o General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 Gentle, effective family dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) • Cardiac Rehabilitation • Orthopedics Quincy 283-0311 283-0314 (Fax) ; Gregory Sawyer, DDS. Family Dent,stry, Ortaodont.,cs & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pro Evening appointments available . Family" Dentistry Periodontics Oral Implantology PeriocJontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-231,9 PLUMAS PHYSICAL THERAPY Kory Felker, M.P,T 1 "WeGet Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36#1 530-283-2202 530-836-1178 530-283-2204 (FAX) We Got Your Back! .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L. SANFORD, DC I-I.HIRO PRAC'TOR 1 5 r:OMMERCIAL ST PORTOLA, CA 96122 530-B32-4442 305 BECKWrrH ST LOYALTON, CAg611B 530-gg3-1 gO0 i