Newspaper Archive of
Feather River Bulletin
Quincy, California
July 3, 2001     Feather River Bulletin
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July 3, 2001

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Tuesday, July 3, 2001 Bulletin, I~ther Riv This pag, brought to you by these professionals naging I Quinc CIu )nove st me, mual )hOVE ree-in onsib r, Sco The xd an )hOVE Itgoil Dni IR~ The t }nove alley, ld fur bu: Scho] Home Care Equipment & Supply Professionals Who Care Inter'west Home Medical specializes in home medical equipment. We provide oxygen, beds, wheelchairs, anything you may. need to recover from an illness or injury in your home, We have a delivery area of approx. 90,miles. We have offices in Chester, Quincy, and Reno, and will bill most major insurance companies. We are available 24 hours a day for emergencies. If you have any questions regarding your equipment needs, please call one of our professional staff at (530) 283-0143, (530) 258-3539, or toll free at (800) 648-9944. (530 Gregory Sawyer, DDS Family Dentistry & Orthodontics (530) 283-2811 Fax (530) 283-9142 A 2034 East Main Street Quincy, CA 95971 Professional Corporation Family Dentristry t }!! !!! Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 800 Declaration Drive, Suite 102 • Chico CA 95973 530 - 893-8327 431 W. Main Street, P.O. Box 3488 • Quincy CA 95971 530 - 283-1119 FAX: 530- 283-2319 Hospital • 24 Hour Emergency and Ambulance Services Comprehensive Acute and Outpatient Services Skilled Nursing Facility • Home Health Care • Family Practice Clinics Dental Services • Internal Medicine • Cardiology ° General Surgery CT Scanner • Women's Health • Prenatal Care • Podiatry Ultrasound • Mammography • Telamedicine Volunteer Hospice • Plastic Surgery • Bone Density Gastroenterology ° Medical Supplies • Home Oxygen HOSPITAL 832-4277 500 First Avenue ° Portola Graeagle Medical Portola Medical & I Home Health Care & Clinic Dental Clinic] Medical Supplies 1136-1122 832-4211 800-767-8909 7597 Hwy 89, Graeagle 480 First Ave., Portola 181 E Slerm AvI., Porlola. 832-4320 68 Central Ave., Quincy • 283-5324 Caring for the HEALTH of Plumas County • Assessing local health needs • Preventing the spread of disease & illness • Assuring accessibility of health services • Protecting against environmental hazards • Encouraging healthy behaviors • Participating in disaster preparedness • Serving seniors with transportation & nutrition Plumas County Pubfic Health Agency For information about programs & locations Call: 283-6337 or 800-801-6330 Golf is the fastest growing sport, especially among adolescents, in the U.S. This has been due partly because of the incredible achievements of Tiger Woods. His skill and enormous concentration are certainly reasons why he has been so successful, but also his dedication to keeping fit is an important aspect of his success. A health conscious approach is not just for the pros, but is just as important for the amateur golfer, according to the American Physical Therapy Association. Good biomechanics, which is the application of proper form, and proper fitness and flexibility will help the recreational golfer improve his performance and possibly soon lower his handi- cap. Keith Kleven PT, M.S., ATC, is a physical thera- pist in Las Vegas, nevada who works with a number of professional golfers, including Tiger Woods, Mark O'Meara, and Emilee Klein, who is the sister of Graeagle Meadows pro Bob Klein. According to Mr. Kieven, a golfer may spend hundreds of dollars on equipment but neglect the most important piece of equipment, his own body. The golf swing is one of the most precise and complicated movements among all sports. It requires stability in some joints and flex- ibility in others. Proper biomechanics throughout the golf swing can go a long way in preventing injuries, by reducing stress on the muscle joints. A biome- chanically sound swing may also result in a more accurate ball strike resulting in greater distance and accuracy, which leads to better scores. Unlike the pros, recreational golfers often attempt to swing a club with a speed and force that they are not safely capable of generating. This is often done after sitting behind a desk all week and without warming up. According to Kleven, seven to eight times their body weight is compressed into the spine with every swing. This kind of force certainly has the potential to damage discs and strain muscles. In fact, the most common injuries among golfers involve the spine, including the upper and lower back and neck. Flexibility as well as proper form is important. No matter what shape you are in, a golfer should make it a habit to warm-up and stretch beforehand. Up to 20 minutes of stability and warming - up of all major muscle groups, especially the back, lower extremities and shoulders should be done before practice or play. Even though golf is not considered an aerobically demanding sport, cardiovascular endurance is an important aspect of the game. Fatigue can result in poor performance due to lack of coordinated body movements, as well as soft tissue stiffening. It is important to undergo at least a gentle aerobic condi- tioning program as an integral part of the golf fitness program. This will enable the golfer to walk the course, which should help the muscles to stay warm and flexible, thus avoiding potential injury. Lastly, strength training can be a vital part of a golf fitness program. All sports are recognizing the importance of resistance training and golf is no exception. All you have to do is look at Tiger Woods as an example of the "new" golf professional and prototype golfer. Gone are the days where we believed that weight training was not compatible with sports requiring flexibility, such as golf. When starting a weight-training program, it is important to start slow and gradually increase the intensity of the program as tolerated. Golf is a wonderful sport that can be more fully appreciated when you are physically prepared for it. As far as the mental aspect of the're on your own! ! -Joaquin "Butch" Vargas, ET., MTC, M.S. Plumas Physical Therapy 78 Central Ave., Suite 2 Quincy Ca 95971 Nationally Certified Massage Therapists and ne de, Members of the American Massage Therapy Associationive th Hoehl Ma=sige Services Offered ab's t: Swedish - Deep Tissue ~ Sports Massage - Shiatsu ~ Stress Reduction e suc Trigger Point & Myofacial Release - Range of Motion and Stretching nd-rai Pre and Post Surgical - Injury Rehabilation - Neuromuscular Therapy e futt - Chronic and Acute Pain Relief - 'am 3ehr -- Gift Certificates for All Occasions - In-Home Appointments Available )ough the e Experience Working with Doctors, Chiropractors & Physical Therapillising Inside Two Portola Office Locations That' 15 Commercial Street 73795 S. Delleker Road rip pt oney ~Y all, rally'., CHRISTOPHER W. A rec NDERSON, D.C. milie td mo nt hc CHIROPRACTOR -Joini Effective Gentle Treatment foill be Diversified SOT & • Back/Neck Pain • Carpal Tun~side: Activator Adjusting • Spine/Disc injuries • Arthritis ry; a] Physio-Therapy Modalities • Sports Injuries• TenOonitis ~-.asur, • Golf/Tennis Elbow • Sciatica The 1 Personalized Exercise • ..... • ......= ,o-" Neaoacnes/rMJ wmp sn . ster & Stretching Regimes --, , We oiler prompt payment discounts, ~.un.e, in l r Massage Therapist We I~11 p~wle Insurance, • . on staff ...... " ..... Workers Compensation, cry. Personal kalury and Medicare PLUMAS PHYSICAL TH Orthopedic & Sports • Industrial & Auto Related Injuries • Aquatic Rehabilitation • Therapeutic Pool • Certified Athletic Trainer on Staff • Most Insurance Accepted Joaquin "Butch" Vargas, P.T, MTC, M.S. 78 Central Ave., Quincy (530) 283-2202 . FAX: (530) 283-2204 • ~ab,gan~ St~i~ • Otmtal Servkm • ~mmqkq~ • So~ ~r~ ~ -O~t~ • o.t~tk-m & mpatiqsn suq~rV • Coml~te taboraorr • oiaSno~ ;tadk)lol~• Obat~d Car, Outpatient Services • rmdoKol~ tab • Ultrasound • Cf & Mill So.arming • 4nk,.mal Medk:ine • Vascul~ D~ RURAL HEALTH FORK PLUMAS SURGICAL CLINIC A3~C IA Trr.S MEDICINE SPECIALISTS FOR: ~ " ENT • C.astroentero~ , Gy~lr~'t~ DENTAL • Or'~oper~ • Ptu~c sur~.~ • Po~t~ • ~oVatr,/• Umblff CLINIC If you would like to advertise on this page call your advertising representative• In Portola call Denise at In Quincy call Rhonda, Michelle or Sherri at