Newspaper Archive of
Feather River Bulletin
Quincy, California
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July 9, 2014     Feather River Bulletin
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July 9, 2014
 

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\ Bulletin, Record, Progressive, Reporter 4B Wednesday, July 9, 2014 Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges ° Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 PLUMAS PHYSICAL THERAPY Kory Felker, M.RT. "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) O Mountain Physical Therapy Joaquin A. (Butch) Vargas, PT MTC MS Offering: Industrial Physical Therapy Sports Physical Therapy General Rehabilitation • Manual Therapy Outpatient Orthopedics 39 Years Experience! Call for an appointment today! Tues. & Thurs. • 9am-4pm 20 Crescent St., Quincy Nothing says "summer is here" like a fresh salad bursting with garden-fresh vegetables, herbs and flavors. So how do you toss some zing into your salad to get your family and friends craving more? Follow these five simple steps to create eye-popping, mouth-watering and crowd-pleasing bowls of healthy and delicious salads. Many shades of green Darker veggies create a healthier the salad, so skip the iceberg and try some new greens with your next salad. Use spinach to provide nearly twice the recommended dally value of vitamin K, half the recommended value of vitamin A, as well as calcium and iron. A cup of romaine is a tasty alternative, with a huge dose of vitamin A and a variety of other nutrients. Arugula also offers a blend of nutrients and phytochemicals. Think protein for power Want a great way to add lean and cost-effective protein into your bowl? Or to sneak some delicious protein into a salad that will have your kids asking for seconds? Try tossing in a cup of boneless chicken. Get an extra boost by adding nuts, seeds or beans - a cup of black beans provides 15 grams of protein to a salad and you'll gain soluble fiber that helps:lower cholesterol, keeps blood sugar bal ed and miS'you up. Add some omega-3s to your bowl too, with salmon, sliced avocadoes or hemp seeds. Top smart, toss smart Cranberries, blue cheese, diced avocadoes, croutons, slivered almonds and olives can turn the ordinary salad into an extraordinary creation. Don't forget that salad dressings add flavor and pizazz - try new Litehouse OPA Greek Yogurt dressing for lower calories, more protein and great taste. Spring salads burst with juicy goodness when you add fruit to the bowl. Slice fresh pineapple, strawberries, blueberries, grapes, papaya, mango or apples for a juicy upgrade to any salad. The road to good health is paved with Veggies Adding vegetables does more than pack amazing color into your salad bowl; you are also packing your family with stellar nutrients. Flavorful vegetables are good sources of insoluble fiber that keeps your digestive tract healthy. For crunchier salads shred or thinly slice cabbage, carrots, broccoli or cauliflower. Herbalicious With all the wonderful veggies and fruits, don't forget to bring out the flavor of your creation with herbs. For a delicious way to add herbs to your salad without having to buy fresh herbs that will go bad before you can use them up, try Instantly Fresh Herbs from Litehouse that spring to life when rehydrated for a fresh-from-the-garden taste without the waste. • ! • !~ ; . ,, .,,. Read: to jump into satad season? Try this recipe that bursts with color and taste: Confetti fruit and veggie lettuce wraps with Litehouse Pomegranate Blueberry Vinaigrette Serves: 4 Finished in: 20 minutes Ingredients: 1/2 cup seeded and diced cucumber 1/2 cup grated carrots 1/2 cup chopped red onion 1/2 cup diced strawberries 1/2 cup diced pineapple 1/2 cup diced papaya 1/2 cup diced mango 1 15-ounces can dried black beans - drained and rinsed 1 tablespoon cilantro 2 tablespoon jalapeno 2 heads washed and dried baby romaine lettuce leaves 2 ounces feta cheese crumbles 1 ounce Snow pea shoots 4 ounce Litehouse Food's Pomegranate Blueberry Vinaigrette (extra for dipping) Directions: In large bowl, toss together cucumber, carrots, red onion, strawberries, pineapple, papaya, mango, black beans, cilantro, jalapeno and spring onions. Stir in pomegranate blueberry vinaigrette and allow mixture to sit for five minutes so herbs rehydrate. Add a spoonful of fruit and vegetable mixture to the center of lettuce leaf. Repeat for remaining leaves and mixture. Sprinkle feta cheese on top of mixture and garnish with snow pea shoots. Serve with additional pomegranate blueberry vinaigrette for dipping. This fruit and veggie mixture also makes a great topping on pork, chicken and mild fish. - J • Michael W. Barton, D.D.S. General Dentistry 836-1 !23 Route 89 • Graeagle FAMILY DENTAL CARE "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Buck Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) Gregory Sawyer, DDS Family Dentistry. Orthodontics & Certified align Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8am - 4:30pm Evening appointments available :eaeh,z "2 zt, 1 ode &a, Portola Medical & Dental Clinic 480 First Avenue Pertela (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993 1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L. SANFDRD, DC CHIROPR/~R [ 15 COMMERCIAL ST PORTOLA, CA 96129. 53D-B32-4442 I 305 BECKWlTH ST LOYAL'?ON, ~ g611FI I 530-993-1900 I Eastern Plumas lteahh Care ,People lteiping People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC Comprehensive In & Outpatient Services- Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures 24-Hour Emergency Room ACLS Ambulance (call 911) % Family Dentistry1 Periodontics Oral Implantology:l .. ~,. i~ i,t Periodontal Prosthesis] Michael W. Herndon, D.D.S Amsterdam Fellow 431W. Main Street, Quincy CA 95971 530-283-1119 FAX: 530-283-2319