Newspaper Archive of
Feather River Bulletin
Quincy, California
July 23, 2014     Feather River Bulletin
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July 23, 2014

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14B Wednesday, July 23, 2014 Bulletin, Record, Progressive, Repod~ W Mountain Physical Therapy Joequin A. (Butch) Verges, PT MTC MS " Offering: Industrial Physical Therapy Sports Physical Therapy General Rehabilitation Manual Therapy Outpatient Orthopedics 39 Years Experience! Call for an appointment today! Tues. & Thurs. 9am-4pm 283-2291 - 20 Crescent St Quincy PLU MAS PHYSICAL THERAPY Kory Felker, M.RT, "We Get Results" Orthopedic, Sports, Pediatric & Aquatic Therapy Home Health General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) Family Dentistry All phases of General Dentistry including Orthodontics Crowns & Bridges Partials/Dentures Extractions Cosmetic Dentistry Bleaching Periodontics Root Canals Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St Portola 530-832-4461 Fax 530'832-4409 o y dentistry Emily S. Luscri, DDS i i: New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Whether enjoying a summer holiday, celebrating a recent graduation or simply relaxing with friends and family on a lazy Saturday afternoon, this is the perfect time of year to enjoy nutritious eating wherever you are. If you're planning a backyard barbecue, fresh produce makes delicious and healthy choices a breeZe no matter if you're the host or a guest. Healthful hors d'oeuvres Try a variation on the classic veggie tray and utilize vegetables such as versatile sweet potatoes or bright eggplant slices. If you're in charge of the dip, aim for the hottest leafy green at the market - kale. Guests will rave about the combination of veggie chips paired with a kale pesto. You can make any number of simple, crowd-pleasing dips with a high- performance blender. For smaller gatherings, you may want to put more time into the presentation. Show off your culinary prowess with an exotic tapas plate that includes several varieties of fresh olives, roasted peppers and a centerpiece such as Thai spring rolls with dipping sauce. When entertaining a crowd, try placing smaller portions of appetizers in different places to encourage mingling and conversation. By setting up unofficial "stations," a bottleneck at the snack table can be avoided. Salads and soups with a twist Salad is a quick and easy side to serve at a get-together when the mercury rises. The beauty of salads is they are truly blank canvases with a multitude of tasty combinations. There is little-to-no cooking involved, plus salads are the ideal way to enjoy produce from your very own garden or your local farmers market. Begin with a foundation of in-season greens, like spinach or Swiss chard or a l&tuce variety such as romaine or watercress. From there, look to fruits, vegetables, whole grains, nuts and seeds to pepper your dish with nutritional goodness. To top it off, brighten the flavors with a drizzle of oil and a squeeze or two from a fresh lemon, or impress guests "with your own sherry shallot vinaigrette. Another great addition to a meal, and one that includes lots of vegetables that guests will appreciate, is a chilled soup. Especially good for those hot and humid days, heat is not required when whipping up these types of concoctions - only a high-performance blender and a bit of chopping. Try an interesting, seasonal combination like watermelon gazpacho or a refreshing, cold cucumber-dill soup. Garden-fresh grilling The grill is widely recognized as the star of the show at any summer picnic. Stepping away from the kitchen and cooking outside seems to make everything taste better. It may be standard to serve hamburgers and hot dogs, but nearly all vegetables and fruits can be grilled - even dark, leafy greens Use clean, oiled racks to keep food from sticking and aim to flu at least half with fresh produce. Grilling veggie kebabs filled with bell peppers and onions or fresh ears of corn will bring out their natural flavors. Take it a step further and try incorporating marinades and dry rubs, which are not only for meats. Sauces like an apricot ancho barbecue glaze can be made ahead of time, providing a signature touch for any backyard barbecue. And, don't forget to grill some pineapple for dessert. Whether entertaining four family members or 40 friends, a fun evening of games, music and activities will pair well with healthier cookout fare - all ingredients for the perfect summer evening spent outdoors. Kale Pesto Yield: 1 1/4 cup (300 ml) Ingredients: 4 cups (268 g) chopped kale 1/2 cup (120 ml) olive oil 2 teaspoons red wine vinegar 1/4 cup (60 g) roasted red pepper 2 garlic cloves, roasted, peeled 1/2 teaspoon chopped fresh thyme teaspoon lemon zest 2 tablespoons (14 g) toasted pepitas 1/2 cup (20 g) fresh spinach, loosely 1/4 teaspoon Kosher salt 1/8 teaspoon ground black pepper packed Directions: 1. In a large pot Of salted,boiling water, blanch kale for 4 minutes. Shock in a bowl filled with ice and water; strain. Once water has drained away, press out as much water as possible, leaving 1/2 cup of blanched kale. 2. Place all ingredients into blender container in the order listed and secure lid. 3. Use the on/off switch to quickly pulse 15-20 times, using the tamper to press the ingredients into the blades. and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L. SANFDRD, DC I-:HIROPRAC'rQR ] 5 COMMERCIAL ST PORIOLA, CA 96 1 2~. 530-832-4442 305 BE32KVd'r3-1 5'-I" LOYALTON, ~ 96 1 18 530-993-1900 i Hospital and Long Term 258-2151 258.2158 130 Brentwood Dr. Lake Almanor Clinic 199 Reynolds Road 258-4256 Chester Care Gregory Sawyer, DDS. [ Family Dentmtry, Orthodont cs & Certified invisalign Provider : (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pro Evening appointments available > e a t h e ,t. "-il t t, e ,t o d e a k a "Providing personalized care since 1990" Most insurances accepted Manual Therapy Sports Medicine Neck/Back Care Cardiac Rehabilitation Orthopedics Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Family Dentistry i | . ' Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D D S Amsterdam Fellow 431 W. Main Street * Quincy CA 95971 530-283-1119 FAX: 530-283-2319 4* -' ~ Last tl Phtmas ltea.lth C re "t'eol le Iteipi.g People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC Comprehensive In & Outpatient Services - Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures 24-Hour Emergency Room ACLS Ambulance (call 911) ' / Michael W. Barton, General Dentist , Route 89 Graeagle FAMILY DENTAL CARE