Newspaper Archive of
Feather River Bulletin
Quincy, California
August 20, 2014     Feather River Bulletin
PAGE 30     (30 of 32 available)        PREVIOUS     NEXT      Full Size Image
PAGE 30     (30 of 32 available)        PREVIOUS     NEXT      Full Size Image
August 20, 2014

Newspaper Archive of Feather River Bulletin produced by SmallTownPapers, Inc.
Website © 2019. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.

4(: Wednesday, Aug. 20, 2014 Bulletin, Record, Progressive, Reporter Portoia Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Eastern Plumas tlealth Care "Peolde Helping People." Main .Hospital Campus ' 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC ComPrehensive In & Outpatient Services- Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures 24-Hour Emergency Room ACLS Ambulance (call 911) Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Por ola 530-832-4461 • Fax 530-832-4409 Be Healthier. Longer and Look Live Better! PLUMAS PHYSICAL THERAPY Kory Felker, M.RT. "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) , J , Michael W. • Barton, General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L. -qANFORD, DC CHIROPI~R I 5 COMME3~CIAL ST pORTOLA, CA 96122 53D'832-4442 305 BEcKwrn-I ST LE}YALTON, ~ 96 1 1 B 530-993-1900 Eat delicious mid-day meals without the fat, calories or resulting guilt Lunch hour requires women to make a lot of difficult * Keep your freezer stocked with ready-to-go meals that * Make sure you have a mid-morning snack on hand so daytime decisions. If you're a working girl, do you grab a satisfy taste cravings, such as Weight Watchers Smart that you stay away from the vending machine. Try quick bite at a fast food place, so you can check off some of Ones Grilled Flatbreads, a variety of flavorful packing an apple, some string cheese, almonds or even the items on your "to do" list? Or, do you eat out with sandwiches that offer bakery-baked taste and grilled, an all-natural snack bar in your purse to keep you coworkers and clients at a nearby restaurant? And, if you're crispy bread right out ot the m crowave, wltn navors going strong between brear,_tast and lunch. This can be working in the home, do you make a quick run to the drive- like Savory Steak and Ranch and Southwestern Style the difference in a day of good balanced eating and a thru or find yourself raiding the cupboards for snacks to Chicken, Smart Ones Grilled Flatbreads will fulfill moment of weakness if you don't feel satisfied. And, if hold you over until dinner? any mid-day craving, you do have to resort to the vending machine, be sure Active and busy women may find it difficult to create to pick a better-for-you option, such as an all-natural and choose healthy, low calorie lunches that are convenient "The best part about Smart Ones new Grilled Flatbread snack bar or other items that will satisfy your hunger yet still taste delicious. Devin Alexander, a New York sandwiches is that each variety is only 310 calories or without all of the calories and fat. Times bestselling author and television chef of "Healthy less and contains six to eight grams of fat," says Decadence," has the following tips so you can stay on track Alexander. "Because the Grilled Flatbreads are so * Travel well with your lunch. Invest in a snazzy cooler throughout the day, even well after the lunch hour. quick and easy, you don't have to worry about bag - there are some that can even plug into your car sneaking lunch in. Even if a meeting runs late or you're so you can keep frozen foods frozen and chilled foods • Turn last night's dinner into a healthy lurlch. With a close to missing a deadline, the new sandwiches will cold, without having to use freezer packs. This way, little pre-planning, you can have a healthy andtake just minutes in the microwave to keep your no matter where you work, you can always pack fresh delicious meal by dining on leftovers for the next metabolism revved up and your hunger in check." and healthy lunches to keep you full and satisfied• day's lunch. Try grilling a whole London broil for dinner flavored with your favorite marinade. When cleaning the table that evening, slice the leftover steak thinly for roast beef sandwiches. This meat will be much healthier than meat found at the deli. Or, if you're having chicken, chop a leftover chicken breast to enhance and complement a daytime salad. Keeping the meat lean is a great trick to keeping calories low. Another better-for-you lunch option sure to satisfy * Gather menus from your favorite lunch spots and cravings is Weight Watchers Smart Ones Stone-fired investigate if they list the calories for each of the Pizzas, offered in three flavorful varieties - Pepperoni, Four items. If you forget your lunch, or have run out of Cheese and Fajita Chicken. Even if you're watching what leftovers, you'll need a back up plan. Review the list you eat, you can still enjoy the same taste satisfaction of of lunch spots and menus early in the morning when oven-baked pizza with only a fraction of the calories and you're not hungry so your brain - not your stomach - prep time. decides what you have for lunch. Mountain Physical Therapy Joaquin A. (Butch) Vargas, pr Mrc MS Offering: Industrial Physical Therapy Sports Physical Therapy General Rehabilitation • Manual Therapy Outpatient Orthopedics 39 Years Experience! Call for an appointment today/ Tues. & Thurs • 9am-4pm 20 Crescent St., Quincy Chester eathe ’1 tue Kode tk4 Gregory Sawyer, DDS Family Dentistry. Orthodontics & Certified invisalign Provider (530) 283-28!1 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pm Evening appointments available Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) • •, • •,....., ,--._.•°.•, ............ .° .... ,•• Psychotherapy • Trauma Work Individuals • Couples • Families • Vets Solution-Focused Approach 25 years experience Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 #