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Feather River Bulletin
Quincy, California
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September 19, 2012     Feather River Bulletin
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September 19, 2012
 

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Bulletin, Record, Progressive, Reporter Wednesday, Sept. 19, 2012 11B O O O Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 EaM(;trn P]ulnas Health Care "Pcoph" ! IelI ffnff l~eol)h,." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC Comprehensive In & Outpatient Services - Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures 24-Hour Emergency Room ACLS Ambulance (carl 911) Seneca Heaithcare District 130 Brentwood Dr. • 258-2151 Lake AImanor Clinic ...... ..... 199 Reynolds Road • 258-4256 ...... i Chester PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation "Most InsurancesAccepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) Michael W. Bantorl, D.I).S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE Most insurances accepted • Manual Therapy • Cardiac Rehabilitation • Sports Medicine• Orthopedics • Neck/Back Care Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) Five strategies winning the battle on • eating at mealtime Has your kitchen table turned into a battleground? Pro- vidin the proper nutrition is one of the most important things moms can do for their kids, howevergetting them to eat a balanced diet every day can be just as challenging as getting them to do their homework. With the shift back to busy fall schedules, mealtimes are an opportunity for the whole family to gather and connect, but picky eating often can make mealtime seem like an endless --- and un- winnable -- battle. According to a recent survey by Abbott, more than two out of three moms reveal having a picky eater, and only one in 10 of those moms are successful at getting their picky eater to eat healthy and nutritious foods every day. This struggle is an emotional stress for moms: the major- ity report feeling like the "bad guy" when it comes to their child's picky eating. If you're part of the 90 percent longing for a solution, there is hope. The PediaSure Morn Brigade - Dr. Rallie MeAl- lister, family physician and health and nutrition expert; Sylvia Melendez-Klinger; registered dietitian; and Dr. Fe- licia Staler, registered dietitian and nutrition and healthful living expert -- offers moms smart strategies and the fol- lowing tips to help their child start eating healthier: 1. Makedinner a group• activity, l at together? Children like to eat with their whole family, and eating as a group allows you to set a good example of which foods are nu- tritious. Designate a family dinner night where everyone can be together while eating, and it just might become your child's favorite night and meal of the week. 2. Help children get involved. Every mom knows that children love to help and by letting your picky eater help with the meal preparation process they are more likely to enjoy the final product. Cooking meals can be fun, and children may eat foods they help to prepare. 3. Teaching healthy habits for life is the ultimate goal. For moms with picky eaters, patience is key because the prob- lem won't be solved overnight. It is important to provide some freedom for children to eat his or her own way, rather than forcing them to eat. In the meantime, to help with a child's daily nutritional well-being and for mom's piece of mind, try PediaSure or PediaSure SideKicks. Pe, diaSure is a source of complete, balanced nutrition that's clinically proven to help children grow, based on a study of children at risk for malnutrition. For picky eaters who are not behind on the growth curve, PediaSure SideKicks is a source of supplemental nutrition to help balance out their uneven diet. 4. When children are given the opportunity to observe other children eating vegetables that they themselves pre- viously refused to eat, their intake of the vegetable in- creases significantly. With this in mind, it's a good idea to serve nutritious foods at play dates and at family get-to- gethers. If one child eats his carrots and broccoli with gusto, the rest of the children are likely to follow suit. 5. It's important to allow young children to make some decisions, including decisions about which foods to eat as long as those foods meet your approval. The key is to cre- ate a win-win situation by offering your child a choice be- tween two similar, wholesome foods. Whichever food they choose, they'll be getting good nutrition and you'll be happy. For more information on how to win the battle on picky eating, visit www.PediaSure.com. When moms are em- powered with the right information on nutrition, they can be confident they're doing their best to "feed" their child's potential today -- and for the future. Quincy Drug Store and m I Portola Village Pharmacy "'J ! are always striving to give their customers the best ! low-cost, quality, over-the-counter medications. Today's Healih is now available at both locations. INCY 493 W. Main St., Quinc" Es,, Y 157 Commerc]'al" ;.7'Po' tola SIERRA FAMILY DENTISTRY, INC. , New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL CoSMETiC DENTISTRY • TMJ TREATMENT ADULT ’~ CHILD ORTHODONTICS • TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES ~: PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY • CONSCIOUS SEDATION Most major insurance plans accepted Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas County for 21+ years /:* '" Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis • Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 Bruce H. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth No v Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 Gregory Sawyer, DDS Family Dentistry. Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MeN - FRI 8am -4:30pm Evening appointments available Feather River Fitness "Better than ever" • Fall Classes Forming Now? • Sauna • Free Weights • Jacuzzi • Challenge Courts Tuesday & Thursday • 2 Racquetball Courts 336 Crescent St., Quincy 283-9401 Mon-Thurs 5am-9pm Fri 5am-7pm • Weekends 8am-3pm Mountain Physical Therapy Joaquin A. (Butch) Vorgas, pr MTC MS Offering: Industrial Physical Therapy Sports Physical Therapy General Rehabilitation • Manual Therapy Outpatient Orthopedics 39 Years Experience! . Call for an appointment today/ Mon-Tue-Thur 8am-5prn 20 Crescent St., Quincy • for Plumas County with a Woman's Touch Emily S. Herndon, DDS New patients welcome including children General dentistry practice open Monday through Thursday, 9 a.m. to 5 p.m. 283-1119 • 431 W. Main Street, Quincy