Newspaper Archive of
Feather River Bulletin
Quincy, California
September 22, 2010     Feather River Bulletin
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September 22, 2010

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Sept. 22,2010 Feather River Bulletin, Portola Reporter ! PORTOLA VILLAGE PHARMACY QUINCY DRUG STORE * Computer-linked to better provide customers prescription needs • Two convenient locations to pick up your medications. • Both stores are HSA/FSA card compliant and accept most insurance plans Our friendly staff looks forward to taking care of you! TOLA ...... l.a ~lg:₯m Soda Fountain and Gift Shop 832-4218 157 Commercial St., Portola Hours: M-F: 9am-6pm Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 800 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. Orthopedic Manual Therapy Sports & Aquatic Therapy- Home Health • Cardiac Rehabilitation Most Insurances Accepted 530-283-2202 530-283-2204 (FAX) SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TMJ TREATMENT ADULT ~ CHILD ORTHODONTICS * TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY * CONSCIOUS SEDATION Most major insurance plans accepted • Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas Co. for 19+ years If you would like to advertise on this page, contact your advertising representative today! Portola Alesha or Michael Quincy Karen, Kay or Sherri If you advertise on this page and would like to submit a story, contact Sherri at 283-0800. Gregory Sawyer, DDS Family Dentistry, Orthodontics & Certified ign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8:30am - 4:30pm Evening appointments available 0% financing available - O.A.C. Avoid Aches and Pains While Gardening Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints, especially for seniors, or those who are normally sedentary. The shoulders, back, neck and knees are prime targets. Following these tips can help you minimize the risk of injury: Warm up before you begin. Get your heart rate up by taking a 10-minute walk followed by some stretches for your upper and lower back, neck, arms and legs. Roll your shoulders back in a circular motion and slowly move your head from side to side a few times to loosen up. Don't overdo it. Be mindful of how the body feels. If you experience an aching back or neck, slow down and stretch or stop and switch to a different task. Use a garden cart or wheelbarrow to move tools and heavy planting materials. Don't kneel on both knees. Keep one foot on the ground to give your back more stability. If you have to kneel, knee pads or a pillow to absorb some of the pressure. Change position frequently to avoid stiffness or cramping. Practice proper body mechanics. Bend at your knees when you grab something or pull a weed, bend your knees and con- tract your abdominal muscles to avoid straining your back. End your gardening session with a short walk or some fight stretching. Take a warm bath or shower to prevent next- day soreness. If you experience pain, contact Plumas Physical Therapy. We axe here to help and WE GET RESULTS!! This information is brought to you by: 78 Central Avenue, Suite #2 Quincy, CA 95971 283-2202 & 1111 North Fairfax Street Alexandria, VA 22314 703-683-6748 Family Dentistry for Plumas County with a Woman's Touch Emily S. Herndon, DDS New patients welcome including children General dentistry practice open Monday through Thursday, 9 a.m. to 5 p.m. 283-1119 • 431 W. Main Street, Quincy Caring for the of Plumas County Senior Meals & Transportation * Environmental Health _ Immunizations • TB Testing • WIC Evaluations Blood Pressure Checks • AIDS/HIV Testing & Services Tobacco Use Reduction = Pregnancy & Child Health Information Plumas County Public Health Agency 283-6337 or 800-801-6330 270 County Hospital Rd. • Quincy Outreach Clinics in Greenville, Chester and Portola Michael W. Ba]Ao[t, D.I).S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE Bruce H,yDent, t Lee' D.D.S. All phases of General Dentist including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics ° Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 "Providing personalized care since 1990" • Manual Therapy • Cardiac Rehabilitation • Sports Medicine• Orthopedics • Neck/Back Care Most insurances accepted - including Blue Cross and Blue Shield Portola 832-1701 Quincy 283-0311 296 West Sierra Ave., Portola General and Family Dentistry Cosmetic and Restorative Dentistry • Crowns and Bridges • Emergencies (please call) • Nitrous Oxide *99 New Patient Special (*293 value) Routine cleaning, necessary x-rays, complete diagnosis/exam Most insurance accepted Care Credit Plan (ca//for details) Derry L. Hildebrand, DDS • Over 30 years of experience