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Feather River Bulletin
Quincy, California
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November 19, 2014     Feather River Bulletin
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November 19, 2014
 

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4B Wednesday, Nov. 19, 2014 Portola Medical &amp; Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyatton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Eastern Plumas Health Care "toph llelping People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services- Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (carl 911) New Tai Ghi class begins Nov. 6th, Thursday 5-30pm Open Enrollment Yoga Center in Quincy David Schaffer, LCSW LCS 18350 Life Counsel 550-285-9686 5661 Chandler Rd. Quincy, Ca 95971 Lifecounsel70@gmaii.com "'" ....... ’gD;,;t': 7., ;:hi ;;ErTdo; ........ Psychotherapy. Trauma Work Individuals • Couples • Families • Vets Solution-Focused Approach 25 years experience JUST FOR THE Be Healthier. Live. Longer and Look Better! 258-2158 199 Chester Bulletin, Record, Progressive, Reporter PLUMAS PHYSICAL THERAPY Kory Felker, M.P.'I'. 1 "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) ,  .- Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE Stress management tactics for an improved self, inside and out There are moments when stress takes over all aspects of life, both personal and professional. The to-do list feels never ending; there are never enough hours in the day; and the challenges appear insurmountable. Feeling stressed is a normal response to demands encountered on emotional, intellectual and physical levels, and often manifests itself physically in many different ways - especially in the appearance of skin. Positively managing stress is essential to achieving a balanced lifestyle and naturally healthy- looking skin. Helping women everywhere discover the benefits of a holistic approach to skincare, the Simple brand (a range of facial skincare products thatis perfect even for sensitive skin) launched the Simple Advisory Board, which is a group of noted lifestyle and wellness experts who help women care for their skin from the inside out. By focusing on different' lifestyle choices that can impact skin like diet, fitness and stress management, women can look beyond their typical skincare routine for ways to improve their skin's health and overall well-being. Women can embody board-certified psychiatrist ho specializes in psychodermatology, an area of medicine that focuses on the relationship between stress, emotional well-being and skin health. Below are Dr. Howard's top tips for effectively and constructively managing stress to help minimize the effects it can have on your skin. • Take a breather: Resting your body and mind is crucial to regulating blood flow and circulation, both of which are essential in achieving naturally healthy-looking skin. When you feel unusually anxious and stressed out, it may be a sign of exhaustion or fatigue. Find a calm and quiet space and take a few moments to "take a breather," by meditating, nappirtg or even just pausing from the busy day: Allowing both body and mind to take a break will keep your body feeling more regulated and your skin looking beautiful. Closing your eyes and focusing on the sounds and smells that surround you in that moment is a great way to center yourself in the present; a scented candle and soft music can be of great assistance with this exercise. the holistic approach to skincare in every way possible, ::,,; whichis why, when it comes to ingredients, Simple knows • Create a relaxation routine: Stress has a big inflilence on • • ,' .. • • • that what is !eft out is just as imp'ortant asat is put m. the health and appearance of sl and can show itself in This philosophy is the reason why none of the products many ways. When you are stressed, hormones in the body contain dyes, artificial perfumes or harsh cherfiicals that can become thrown off balance. As a result, your skin's ability upset skin, just the purest possible ingredients for natural, to protect itself against environmental pollutants and healthy-looking skin. irritants becomes compromised, leaving the skin more Simple Advisory Board member, Dr. Josie Howard, is a prone to breakouts, irritation and dehydration. There are many ways to create a sense of calrrt when things become stressful - listening to music, writing in a journal, or practicing yoga are great ways to constructively unwind. The trick is to pick an activity that works'best for you and be sure to proactively make that practice a priority every day to effectively combat stress and improve your overall skin health. Say it with a smile: Any level of emotional stress we experience can readily be detected on our face, whether it is seen through breakouts, irritation and even blushing. When we smile, we not only look better, less tired and more refreshed, but our brains also interpret this as a signal that we actually are feeling happy and content. Moreover, smiling can help others react to us in a more positive way, which can lead to less stressful experiences overall. Take adequate rest: The notion of "beauty sleep" is not a myth: deep, restorative sleep is essential for growth hormone release, which is necessary for effective tissUe repair in the skin. Stress can impair sleep quality, leading to a cascade of hormonal consequences that result in , unwanted physical results - unhealthy food Choices, weight gain and puffy skin. Over time; chronic"sleep deprivation ,:..< ..... can leave skin looking pale arrd haggard;Teducing its " ' natural protective qualities. Dr. Howard advises removing electronics (even smartphones!) from the bedroom to keep stress triggers at bay and to step away from the computer and other electronic devices at least one hour before bedtime. We Got Your Back! .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L, SANFCZRD, DC CHIROPR 15 COMMERCIAL ST PORTI3LA, P,A cJ6] 22 53rl-B3 .-444  . 305 BE]CKWtrH ST I_OYAElmN, CA9611B 530-993-1900  Gregory Sawyer, DDS. Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pro Evening appointments available Family Dentistry Periodontics Oral I m plantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street ,, Quincy CA 95971 530-283-1119 FAX: 530-283-2319 Dentistry B Joe H. Lee, D.D. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Porola 530-832-4461 • Fax 530-832-4409 "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) • Cardiac Rehabilitation • Orthopedics Quincy 283-0311 283-0314 (Fax) Gentle, effective family dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy If you would like to advertise on this page, contact your advertising representative today! Portola or Graeaqle Roger 832-4646 Holly, Marc or Sherri 283-0800 Chester or Greenville Cheri or Val 258-3115 If you advertise on this page and would like to submit a story, contact Sherri at 283-0800• 4B Wednesday, Nov. 19, 2014 Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyatton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Eastern Plumas Health Care "toph llelping People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services- Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (carl 911) New Tai Ghi class begins Nov. 6th, Thursday 5-30pm Open Enrollment Yoga Center in Quincy David Schaffer, LCSW LCS 18350 Life Counsel 550-285-9686 5661 Chandler Rd. Quincy, Ca 95971 Lifecounsel70@gmaii.com "'" ....... ’gD;,;t': 7., ;:hi ;;ErTdo; ........ Psychotherapy. Trauma Work Individuals • Couples • Families • Vets Solution-Focused Approach 25 years experience JUST FOR THE Be Healthier. Live. Longer and Look Better! 258-2158 199 Chester Bulletin, Record, Progressive, Reporter PLUMAS PHYSICAL THERAPY Kory Felker, M.P.'I'. 1 "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) ,  .- Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE Stress management tactics for an improved self, inside and out There are moments when stress takes over all aspects of life, both personal and professional. The to-do list feels never ending; there are never enough hours in the day; and the challenges appear insurmountable. Feeling stressed is a normal response to demands encountered on emotional, intellectual and physical levels, and often manifests itself physically in many different ways - especially in the appearance of skin. Positively managing stress is essential to achieving a balanced lifestyle and naturally healthy- looking skin. Helping women everywhere discover the benefits of a holistic approach to skincare, the Simple brand (a range of facial skincare products thatis perfect even for sensitive skin) launched the Simple Advisory Board, which is a group of noted lifestyle and wellness experts who help women care for their skin from the inside out. By focusing on different' lifestyle choices that can impact skin like diet, fitness and stress management, women can look beyond their typical skincare routine for ways to improve their skin's health and overall well-being. Women can embody board-certified psychiatrist ho specializes in psychodermatology, an area of medicine that focuses on the relationship between stress, emotional well-being and skin health. Below are Dr. Howard's top tips for effectively and constructively managing stress to help minimize the effects it can have on your skin. • Take a breather: Resting your body and mind is crucial to regulating blood flow and circulation, both of which are essential in achieving naturally healthy-looking skin. When you feel unusually anxious and stressed out, it may be a sign of exhaustion or fatigue. Find a calm and quiet space and take a few moments to "take a breather," by meditating, nappirtg or even just pausing from the busy day: Allowing both body and mind to take a break will keep your body feeling more regulated and your skin looking beautiful. Closing your eyes and focusing on the sounds and smells that surround you in that moment is a great way to center yourself in the present; a scented candle and soft music can be of great assistance with this exercise. the holistic approach to skincare in every way possible, ::,,; whichis why, when it comes to ingredients, Simple knows • Create a relaxation routine: Stress has a big inflilence on • • ,' .. • • • that what is !eft out is just as imp'ortant asat is put m. the health and appearance of sl and can show itself in This philosophy is the reason why none of the products many ways. When you are stressed, hormones in the body contain dyes, artificial perfumes or harsh cherfiicals that can become thrown off balance. As a result, your skin's ability upset skin, just the purest possible ingredients for natural, to protect itself against environmental pollutants and healthy-looking skin. irritants becomes compromised, leaving the skin more Simple Advisory Board member, Dr. Josie Howard, is a prone to breakouts, irritation and dehydration. There are many ways to create a sense of calrrt when things become stressful - listening to music, writing in a journal, or practicing yoga are great ways to constructively unwind. The trick is to pick an activity that works'best for you and be sure to proactively make that practice a priority every day to effectively combat stress and improve your overall skin health. Say it with a smile: Any level of emotional stress we experience can readily be detected on our face, whether it is seen through breakouts, irritation and even blushing. When we smile, we not only look better, less tired and more refreshed, but our brains also interpret this as a signal that we actually are feeling happy and content. Moreover, smiling can help others react to us in a more positive way, which can lead to less stressful experiences overall. Take adequate rest: The notion of "beauty sleep" is not a myth: deep, restorative sleep is essential for growth hormone release, which is necessary for effective tissUe repair in the skin. Stress can impair sleep quality, leading to a cascade of hormonal consequences that result in , unwanted physical results - unhealthy food Choices, weight gain and puffy skin. Over time; chronic"sleep deprivation ,:..< ..... can leave skin looking pale arrd haggard;Teducing its " ' natural protective qualities. Dr. Howard advises removing electronics (even smartphones!) from the bedroom to keep stress triggers at bay and to step away from the computer and other electronic devices at least one hour before bedtime. We Got Your Back! .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L, SANFCZRD, DC CHIROPR 15 COMMERCIAL ST PORTI3LA, P,A cJ6] 22 53rl-B3 .-444  . 305 BE]CKWtrH ST I_OYAElmN, CA9611B 530-993-1900  Gregory Sawyer, DDS. Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pro Evening appointments available Family Dentistry Periodontics Oral I m plantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street ,, Quincy CA 95971 530-283-1119 FAX: 530-283-2319 Dentistry B Joe H. Lee, D.D. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Porola 530-832-4461 • Fax 530-832-4409 "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) • Cardiac Rehabilitation • Orthopedics Quincy 283-0311 283-0314 (Fax) Gentle, effective family dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy If you would like to advertise on this page, contact your advertising representative today! Portola or Graeaqle Roger 832-4646 Holly, Marc or Sherri 283-0800 Chester or Greenville Cheri or Val 258-3115 If you advertise on this page and would like to submit a story, contact Sherri at 283-0800•