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Feather River Bulletin
Quincy, California
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November 21, 2001     Feather River Bulletin
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November 21, 2001
 

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411 Wednesday, Nov, 21,2001 Bulletin, Progressive, I Turkey isn't the focal point of this holiday By Victoria Metcalf ing at Eastern Plumas Health Staff Writer Care in Portola. Eighty health conscious For more information and and innovative Plumas Court- to preregister, call Kathy at ty residents turned out to832-1642. learn how to prepare festive holiday foods without poultry Veg e Cutlets or meat Sunday, Nov. 4, at the Seventh- day Adventist2 cups soaked garbanzos or 1- Church Fellowship Hall in 15-ounce can Quincy. 2 Tbsp. soy sauce or 1/4 cup Coming from as far away Bragg's Liquid Aminos as Sacramento, those inter- 3 Tbsp. McKay's or Bill's Best ested in learning new tips on Chicken Seasoning (this is a a health-conscious diet and chicken substitute) ways to prepare vegetarian2Tbsp. yeast flakes and vegan dishes packed the 1 Tbsp. onion powder fellowship hall. 1/2 tsp. garlic powder Jim and Neva Brackett, au-3 cups gluten flour or Do-pep thors of the "Best Gourmet Recipes," for vegan and vege- 1. To soak garbanzos, place at tarian diets, were the keyleast one cup dry beans in presenters during the after- about two cups of water and noon program, leave at room temperature Guest presenters also for about 12 hours. shared how to prepare and 2. Blend 2 cups of soaked, serve specific dishes to ac- drained beans in a blender company a Thanksgiving or with enough water to cover holiday meal. them--about 1 cup. When us- This was the llth vegetari- ing canned garbanzo beans, an cooking class sponsoreduse.them un-drained. by members of the church 3. While blending, add sea- and open to anyone interest- sonings and blend smooth. ed in learning to prepare 4. Pour into a bowl and add meals without using animalgluten flour. It will become products, very stiff and the last of the Jim Brackett included in- flour should be kneaded in formation about weight con- with your hands. Knead for 3- trol, stating that this is a 5 minutes. This can be done lifestyle and not a temporary in an electric bread mixer or restriction of calories and by hand. Longer kneading foods, will make a final product that On Sunday, Dec. 2, at 4:30is more chewy and elastic p.m., another cooking class while less kneading will will be offered. This class will make a final product that is emphasis no cholesterol, low more spongy and bread-like. fat and low refined sugars. 5. Form into 2 oval-shaped Sponsored by Abundant loaves and place on an oiled Life Natural Foods in Porto- cookie sheet. Bake 40-50 min- la, it will be held at the Porto- utes at 350 degrees, or until la Hospital Education build- nicely browned. Cool on a 25 years experience with Social Security Disability and SSl cases at all levels of appeal NO FEE UNLESS YOU ARE AWARDED BENEFITS I DISABILITY f ~i ? i: Servers prepared 80 plates and served up a vegan-style Thanksgiving meal to participants in the ventist sponsored vegetarian and vegan cooking class Sunday, Nov. 4, in Quincy. From left, showing the the class, are servers Kyla Knopper, Lauren Harris, Erika Bonham, Mandy Harris, Christina Kimmel and ca Knopper. rack. May be frozen. 1/2 tsp. Savorex or similar a 400-degree oven for one 6. When cool, slice very thin 1 1/2 Tbsp. McKay's or Bill's hour. Check.in 30 minutes (about 1/8 inch) and simmer Best Chicken Seasoning and if it seems a bit dry, in the following broth for 20 1/2 tsp. each: marjoram, sa- sprinkle with water. minutes, vory, thyme, rosemary Makes 8 servings. 1 tsp. sage Broth 1 Tbsp. parsley flakes Mushroom Gravy 4 cups water 1/2 tsp. garlic powder 1/3 cup cashews 2 Tbsp. Bragg's Liquid 1-1/2 cups water Aminos 1 cup hot, cooked ric or 2 Tbsp. chickdp or been sea- 1. Simmer onions, celery and cooked garbanzos sorting substitute seasoning in water until ten- 2 Tbsp. dried onions 1 Tbsp. McKay's or Bill's Best der. 2. Place cubed bread in a Chicken Seasoning 4 Tbsp. Bragg's Liquid large mixing bowl and toss with the simmered onions Aminos or 2 Tbsp. soy sauce and seasonings. If water is 1/2 tsp. garlic powder not sufficient to barely moist- 3 Tbsp. cornstarch en the bread cubes, sprinkle 3-1/2 cups water just enough water over the1-4ounce can mushrooms 7. For a slightly thicker broth, dissolve 1 1/2 Tbsp. cornstarch in 1/4 cup water and gradually stir into the simmering cutlets. 8. Serve with mashed pota- toes or Bread Dressing or make into creamy stroganoff. Makes 8-10 servings. Bread Dressing 9 cups whole wheat bread 3 stalks celery, chopped fine 1 cup chopped onion If you're totally disabled and expect to be out of [ work 12 months or more, you may merit Social WHAT DO TWO-THIRDS OF Security Disability riven if you've been previously denied. Any reason may qualify: accident, IIIIIIPREGNANT 15 YEAR OLDS IIIIII mental or physical illness, on-the-job or off-the- job injury. Laws are being tightened. Qualified III III HAVE I N COMMON ? I1[ Ill representation is critical. Disability Associates IIIIII The fathers of their babies are absent [[111 can take your case to every level, including court. IIIIIIand over the age of 21. I!1111 Call for FREE consuliation IIIIIIStatutory rape is a crime, report it. IIIIII III IIICall the Crisis tine for help. III III (775) 825-1616 IIIIII CRiSiS LINE lilll TOLL-FREE 1-888-825-1616 IIIII!283-4333 Ililll IIIIIIand from outside the local calling area II1111 se habla espafiol III III call toll free: 1-877-332-2754I!1 III Land For Sale Drivers : :~::ii!i:i:!:i: :i mix to do so, but do not make 1. Place all ingredients except it mushy. Cubes should not lose their shape, mushrooms in blender with 2 3. Place in one large or two cups of water. Blend for at least one minute until small bread pans tha~ ha~e s~o~th, adding remaining been coated with a light non- stick spray. Cover with foil water at the end. and place in a pan of water in 2. Place in a saucepan with mushrooms and bring to a boil, stirring constantly. Add more water if needed to the desired consistency. Makes 5 cups. ATTENTION S 9::Bs'ffI Spicy Yam Bake 3 lbs. yams or sweet potatoes 1/3 cup pure maple syrup or 1/4 cup honey 1/2 tsp. cardamon~ 1/2 tsp. coriander 1-1/4 cup raisins 1 cup "milk" of such as soy, 2 tsp. vanilla 12-15 pecan halves 3/4 tsp. salt to taste 1. Steam yams oughly cooked and 2. Mash peeled all ingredients, the amount of milk t make a nice, May process in sor (except mashed. 3. Turn into al-l: casserole dish ana top with pecans 4. Bake at 350 30 minutes. Makes 5 cups. Marh 1 head cauliflower 1 head broccoli 1 can green beans steamed fresh 1 lb. fresh button mushrooms 1 cup green olives 1 16-ounce 1 pint cherry cups diced tomatoes See No bir~ REACH OVER 5 WITH A CLASSIFIED 180 NEWSPAPEI Call today for a FREE information (916) 288-6010; (916) 21E www.Cal-$CAN.om Look For Energy Star Looking for a great way to save on your utility bills? Here's a helpful hint from your friends and neighbors at Plumas Sierra Rural Electric Co-oper- ative. Household appliances account for about 1/5 ofa household's total energy shopping for a new refrigerator, be sure to look for the~ Star label. Energy Star appliances are the most energy e products in their class. To make buying efficient Energy Star appliances eve~ attractive, Plumas-Sierra Rural Electric Co_operative. great incentive. For a limited time, co-op members vail $175 credit on their electric bill as part of the energy ration program, when they purchase an Enei-gy-Star tor. All you need is a copy of your purchase receipt Energy Star information for your new refrigerator. replacing an existing unit, you'll also need a si station receipt listing the old unit's serial number. L unit per member, other restrictions apply. Portola PLUMAS-SIERRA REC I'011 ii