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Feather River Bulletin
Quincy, California
December 10, 2014     Feather River Bulletin
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December 10, 2014

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4B Wednesday, Dec. 10, 2014 Bulletin, Record, Progressive, Reporter Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Easte.rn Plumas Health Care "People ii ;Iplng People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services - Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (call 911) Longer and Look Better! PLUMAS PHYSICAL THE Kory Felker, M.P.T. "We Get Results" RAPY , Orthopedic, Sports, Pediatric & Aquatic Therapy * Home Health e General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) New Tai C4ti dass begins Nov. 6th, Thursday 5:30pro Open Enrollment Yoga Center in Quincy David Schaffer, LCSW LCS 18350 Life Counsel 530-283-9686 5661 Chandler Rd. Quincy, Ca 95971 ......... "’;;r;;,;t': ~;, &;,i ;;;;h;;o; .... "'"" Psychotherapy • Trauma Work Individuals. Couples • Families • I/ets Solution-Focused Approach 25 years experience 258-2151 258-2158 130 Brentwood Dr. 199 Reynolds Road • 258-4256 Chester Michael W. ~'~~'~/~ B a rto n, D.D.S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE Enjoy the tastes you love without the extra of Raleigh-Durham, a campus of South University. calories "Otherwise, you won't achieve the comfort in comfort Comfort foods remind us of home, warmth and food." family; they are often the creamy, rich and heavyHere are tips and simple guidelines chefs Eckert and everyday foods we had as children. Things like Ciotta recommend. macaroni and cheese, mashed potatoes, and fried * Choose whole grains over refined: brown rice, whole chicken may be soothing to the soul, but not to the waistline, grain bread, whole grain pasta instead of white rice, white bread or standard pasta. Whole grains digest "I happen to like my comfort foods just the way they are," jokes chef instructor Terra Ciotta of The more slowly, providing longer-lasting energy. International Culinary School at The Art Institute of * Use small amounts of olive oil instead of butter on Charlotte, a campus of South University. "But around grains or vegetables and to saute. A non-aerosol spray the holidays, many are making more mindful andbottle can help use oil sparingly. healthier choices." If you're trying to reduce the holiday bulge, follow * Choose low-fat or fat-free dairy products: skim or chef Ciotta's equation of substitution equals reduction. 1 percent milk, low-fat or fat-free yogurts, sour cream For mashed potatoes, Ciotta purees steamed cauliflower, and cheeses - and reduce the amount. makes half the portion of her freshly mashed potatoes and folds the cau]ffioWer puree into the mashed potatoes. * Choose Canadian bacon or lean ham overbacon, wild For hearty spaghetti meatballs, Ci0tta reduces, the caught, fresh or water-packed tunaor :salmon over oil ground beef portion and adds finely chopped sauteed packed tuna or salmon, chicken and turkey sausage mushrooms. , over pork sausage and lean ground turkey and beef "If you really want to make your recipes healthier, over high-fat options. try to make simple modifications that won't change * Use herbs, flavored powders (like garlic powder), the end product too drastically," says chef Leslie Eckert citrus (like lemon juice) and heat (like red pepper or of The International Culinary School at The Art Institute hot sauces) over extra salt. * Instead of frying, bake, roast or grill using a rub or marinade. Use fresh or frozen vegetables over canned. Remember that frozen vegetables are harvested at peak season and usually flash-frozen, making them superior in flavor and nutrients to off-season fresh ones. Remember - using low-fat or fat-free dairy products, olive oil, whole grains or lean meats doesn't mean unlimited portions. According to chef Eckert, high-fat, high-sugar foods - such as comfort foods - elicit "feel good" hormones quicker than a plate of raw vegetables. To make your holidays healthier, you can always add vegetables to a heai'ty dish. Chef Ciotta cites one. of , her favorites as creamy risotto with broccoli, You're , still getting the hearty dish, but at the very least, you're " : adding something healthy with fiber. Many experts say that you don't have to give up your comforting favorites in order avoid weight gain. It just takes planning and portion control, and substitution of course. ...and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices MARTIN L. SANFORD, DE] r .HIROPRACTDR 15 COMMERCIAL ST PORTOLA, ~ 9F' 122 530--R3 ~'444~" 305 BECKWTTH ST LOYALTON, P'A 9611B 530--993-- 1900 " eathe,l "t iue,z Kodenkatn "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) Gregory Sawyer, DDS. Fam,ly Dent,stry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN M0N - FRI 8am - 4:30pm Evening appointments availab/e mily dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Family Dentistry :i';:i; ' Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 Jee Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181S. Gulling St., Porbola 530-832-4461 • Fax 530-832-4409 ( If you would like to advertise on this page, contact your advertising representative today! Portola or Graeaqle Roger 832-4646 Holly, Marc or Sherri 283-0800 Chester or Greenville Cheri or Val 258-3115 If you advertise on this page and would like to submit a story, contact Sherri at 283-0800. t i !